Sun 5th Jul 2009 at 10:00am by shanksi

Run > Race

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Time
2:17:47
Miles
13.10
Min/mi
10:31
Pacing
82%
WAVA
42.63
Cals
1451
BPM
165
%MHR
88.4
B/mi
1738
Asc(m)
292
Hillscore
21
Surface
Road

Notes & Comments

Stonehaven Half Marathon

Split Summary

====

1) - 1m - 9:18(9:18/m) - 164bpm avge - 178bpm max - 115cal

2) - 1m - 9:19(9:19/m) - 172bpm avge - 177bpm max - 116cal

3) - 1m - 9:56(9:56/m) - 176bpm avge - 181bpm max - 116cal

4) - 1m - 11:17(11:17/m) - 174bpm avge - 180bpm max - 110cal

5) - 1m - 10:10(10:10/m) - 169bpm avge - 173bpm max - 116cal

6) - 1m - 10:43(10:43/m) - 167bpm avge - 175bpm max - 113cal

7) - 1m - 12:52(12:52/m) - 160bpm avge - 169bpm max - 102cal

8) - 1m - 11:13(11:13/m) - 164bpm avge - 170bpm max - 114cal

9) - 1m - 10:10(10:10/m) - 165bpm avge - 169bpm max - 117cal

10) - 1m - 10:34(10:34/m) - 165bpm avge - 169bpm max - 119cal

11) - 1m - 11:54(11:54/m) - 160bpm avge - 171bpm max - 110cal

12) - 1m - 11:58(11:58/m) - 157bpm avge - 169bpm max - 108cal

13) - 0.8m - 8:54(11:08/m) - 161bpm avge - 170bpm max - 95cal

14) - 0m - 6:31(Infinity:NaN:NaN/m)

15) - 0m - 1:08(Infinity:NaN:NaN/m) - 104bpm avge - 106bpm max

9:18 9:19 9:56 11:17 10:10 10:43 12:52 11:13 10:10 10:34 11:54 11:58 8:54 6:31 1:08

Pace

12%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	154 85-169	1439	13/12
1.00	9:17	4:37	9:14	175 171-178	1616	22/0
1.50	13:53	4:36	9:12	172 171-173	1582	3/7
2.00	18:36	4:43	9:26	173 171-176	1632	9/4
2.50	23:34	4:58	9:56	176 172-179	1747	24/1
3.00	28:33	4:59	9:57	177 172-181	1762	20/0
3.50	34:24	5:51	11:42	176 172-179	2060	29/0
4.00	39:50	5:26	10:52	172 170-174	1868	31/1
4.50	44:42	4:52	9:45	169 166-173	1647	3/16
5.00	50:01	5:19	10:37	170 163-172	1806	17/7
5.50	54:58	4:58	9:55	167 162-172	1656	4/29
6.00	1:00:44	5:46	11:32	168 158-175	1937	11/21
6.50	1:06:54	6:10	12:20	162 153-169	1998	16/3
7.00	1:13:34	6:40	13:19	158 145-167	2105	14/8
7.50	1:19:24	5:50	11:39	165 150-169	1923	3/6
8.00	1:24:48	5:25	10:50	164 142-170	1777	9/4
8.50	1:29:51	5:02	10:04	166 164-168	1672	0/21
9.00	1:34:59	5:08	10:16	165 160-169	1695	0/25
9.50	1:40:15	5:16	10:33	165 163-168	1740	0/15
10.00	1:45:34	5:18	10:37	165 160-169	1752	5/17
10.50	1:52:01	6:28	12:55	162 149-171	2093	14/5
11.00	1:57:27	5:26	10:51	159 143-165	1726	7/14
11.50	2:03:06	5:39	11:18	162 155-166	1831	0/20
12.00	2:09:25	6:18	12:37	153 138-169	1930	1/3
12.50	2:14:52	5:27	10:55	160 156-163	1746	1/19
12.80	2:25:57	11:05	37:19	148 102-169	5523	4/9

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 150m, Flat prediction 2:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
118 3.5%	10:32
28 4.8%	13:38
26 2.4%	9:14
17 2.9%	9:57
13 2.9%	11:53
11 10.1%	16:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	26:17	8:28	50.37
5M	45:27	9:05	47.32
10km	58:23	9:24	46.04
10M	1:40:58	10:06	43.98
Half	2:17:47	10:31	42.30
20M	3:44:16	11:13	41.18
Mara	5:06:03	11:41	40.24

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