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Sun 5th Jul 2009 at 10:00am by shanksi

Run > Race
  • v warm
  • Time
    2:17:47
  • Miles
    13.10
  • Min/mi
    10:31
  • Pacing
    82.2%
  • WAVA
    42.39
  • Cals
    1451
  • BPM
    165
  • %MHR
    88.4
  • B/mi
    1738
  • Asc(m)
    292
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Stonehaven Half Marathon

Split Summary

====

1) - 1m - 9:18(9:18/m) - 164bpm avge - 178bpm max - 115cal

2) - 1m - 9:19(9:19/m) - 172bpm avge - 177bpm max - 116cal

3) - 1m - 9:56(9:56/m) - 176bpm avge - 181bpm max - 116cal

4) - 1m - 11:17(11:17/m) - 174bpm avge - 180bpm max - 110cal

5) - 1m - 10:10(10:10/m) - 169bpm avge - 173bpm max - 116cal

6) - 1m - 10:43(10:43/m) - 167bpm avge - 175bpm max - 113cal

7) - 1m - 12:52(12:52/m) - 160bpm avge - 169bpm max - 102cal

8) - 1m - 11:13(11:13/m) - 164bpm avge - 170bpm max - 114cal

9) - 1m - 10:10(10:10/m) - 165bpm avge - 169bpm max - 117cal

10) - 1m - 10:34(10:34/m) - 165bpm avge - 169bpm max - 119cal

11) - 1m - 11:54(11:54/m) - 160bpm avge - 171bpm max - 110cal

12) - 1m - 11:58(11:58/m) - 157bpm avge - 169bpm max - 108cal

13) - 0.8m - 8:54(11:08/m) - 161bpm avge - 170bpm max - 95cal

14) - 0m - 6:31(Infinity:NaN:NaN/m)

15) - 0m - 1:08(Infinity:NaN:NaN/m) - 104bpm avge - 106bpm max
9:18 9:19 9:56 11:17 10:10 10:43 12:52 11:13 10:10 10:34 11:54 11:58 8:54 6:31 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:21 154 85-169 1439 13/12
1.00 9:17 4:37 9:14 175 171-178 1616 22/0
1.50 13:53 4:36 9:12 172 171-173 1582 3/7
2.00 18:36 4:43 9:26 173 171-176 1632 9/4
2.50 23:34 4:58 9:56 176 172-179 1747 24/1
3.00 28:33 4:59 9:57 177 172-181 1762 20/0
3.50 34:24 5:51 11:42 176 172-179 2060 29/0
4.00 39:50 5:26 10:52 172 170-174 1868 31/1
4.50 44:42 4:52 9:45 169 166-173 1647 3/16
5.00 50:01 5:19 10:37 170 163-172 1806 17/7
5.50 54:58 4:58 9:55 167 162-172 1656 4/29
6.00 1:00:44 5:46 11:32 168 158-175 1937 11/21
6.50 1:06:54 6:10 12:20 162 153-169 1998 16/3
7.00 1:13:34 6:40 13:19 158 145-167 2105 14/8
7.50 1:19:24 5:50 11:39 165 150-169 1923 3/6
8.00 1:24:48 5:25 10:50 164 142-170 1777 9/4
8.50 1:29:51 5:02 10:04 166 164-168 1672 0/21
9.00 1:34:59 5:08 10:16 165 160-169 1695 0/25
9.50 1:40:15 5:16 10:33 165 163-168 1740 0/15
10.00 1:45:34 5:18 10:37 165 160-169 1752 5/17
10.50 1:52:01 6:28 12:55 162 149-171 2093 14/5
11.00 1:57:27 5:26 10:51 159 143-165 1726 7/14
11.50 2:03:06 5:39 11:18 162 155-166 1831 0/20
12.00 2:09:25 6:18 12:37 153 138-169 1930 1/3
12.50 2:14:52 5:27 10:55 160 156-163 1746 1/19
12.80 2:25:57 11:05 37:19 148 102-169 5523 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.5% 10:32
    28 4.8% 13:38
    26 2.4% 9:14
    17 2.9% 9:57
    13 2.9% 11:53
    11 10.1% 16:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.36
    5km 26:17 8:28 50.35
    5M 45:27 9:05 47.40
    10km 58:23 9:24 46.04
    10M 1:40:58 10:06 43.56
    Half 2:17:47 10:31 42.05
    20M 3:44:16 11:13 40.33
    Mara 5:06:03 11:41 39.45

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