Sun 12th Jul 2009 at 12:00pm by ToBaldlyGo
Run > Race
-
Time
1:00:03
-
Miles
6.20
-
Min/mi
9:41
-
WAVA
51.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wellington 10K - challenging hills. Crossed the line in almost exactly the same time as the MP for Taunton
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.45 |
5km |
28:52 |
9:17 |
52.71 |
5M |
47:48 |
9:34 |
51.92 |
10km |
1:00:11 |
9:41 |
51.54 |
10M |
1:39:40 |
9:58 |
51.49 |
Half |
2:12:42 |
10:08 |
50.81 |
20M |
3:27:49 |
10:23 |
51.41 |
Mara |
4:36:41 |
10:34 |
51.49 |
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