Sat 13th Jun 2009 at 9:00am by Naomi P
Run > Race
v warm
-
Time
4:52:52
-
Miles
26.16
-
Min/mi
11:12
-
WAVA
45.67
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
South Downs marathon, part 1 of my birthday double weekend. Found this harder than I should have done really. Probably the biggest trail marathon on the calendar, it seemed very busy, especially with the relay runners and the fast runners who had started one hour later passing you. Lovely sunshine today, and great views.
9.44 10.33 10.39 12.16 10.56 10.12 9.59 11.27 12.19 9.44 10.07 9.47 10.15 14.58 11.48 10.27 10.59 13.29 10.48 13.24 11.13 10.09 12.56 12.17 11.21 9.37 1.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
63.89 |
| 5km |
24:39 |
7:56 |
59.77 |
| 5M |
42:50 |
8:34 |
55.64 |
| 10km |
55:08 |
8:52 |
53.90 |
| 10M |
1:35:50 |
9:35 |
51.13 |
| Half |
2:11:09 |
10:01 |
48.82 |
| 20M |
3:34:24 |
10:43 |
47.10 |
| Mara |
4:53:23 |
11:12 |
45.66 |
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