Sat 13th Jun 2009 at 9:00am by ogee
Run > General
-
Time
4:04:09
-
Miles
25.98
-
Min/mi
9:24
-
Pacing
NAN%
-
WAVA
51.29
-
Cals
4000
-
Asc(m)
2438
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:00(8:00/m) - 157cal
2) - 1m - 8:17(8:17/m) - 163cal
3) - 1m - 8:28(8:28/m) - 162cal
4) - 1m - 10:57(10:57/m) - 156cal
5) - 1m - 8:32(8:32/m) - 152cal
6) - 1m - 8:57(8:57/m) - 157cal
7) - 1m - 8:10(8:10/m) - 158cal
8) - 1m - 10:53(10:53/m) - 146cal
9) - 1m - 9:33(9:33/m) - 151cal
10) - 1m - 8:06(8:06/m) - 160cal
11) - 1m - 8:22(8:22/m) - 160cal
12) - 1m - 7:55(7:55/m) - 159cal
13) - 1m - 7:41(7:41/m) - 160cal
14) - 1m - 12:19(12:19/m) - 139cal
15) - 1m - 8:37(8:37/m) - 157cal
16) - 1m - 8:56(8:56/m) - 161cal
17) - 1m - 8:09(8:09/m) - 163cal
18) - 1m - 12:18(12:18/m) - 143cal
19) - 1m - 8:35(8:35/m) - 155cal
20) - 1m - 11:20(11:20/m) - 138cal
21) - 1m - 9:11(9:11/m) - 156cal
22) - 1m - 10:22(10:22/m) - 150cal
23) - 1m - 9:17(9:17/m) - 150cal
24) - 1m - 11:08(11:08/m) - 145cal
25) - 1m - 9:47(9:47/m) - 149cal
26) - 0.98m - 10:19(10:32/m) - 153cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 9.7%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.4%
8:00 8:17 8:28 10:57 8:32 8:57 8:10 10:53 9:33 8:06 8:22 7:55 7:41 12:19 8:37 8:56 8:09 12:18 8:35 11:20 9:11 10:22 9:17 11:08 9:47 10:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
51.86 |
| 5km |
25:42 |
8:16 |
53.04 |
| 5M |
42:34 |
8:31 |
52.01 |
| 10km |
53:35 |
8:37 |
51.53 |
| 10M |
1:28:45 |
8:53 |
51.35 |
| Half |
1:58:09 |
9:01 |
50.60 |
| 20M |
3:05:02 |
9:15 |
51.20 |
| Mara |
4:06:21 |
9:24 |
51.28 |
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