Good
breezy
-
Time
1:28:10
-
Miles 13.10
-
Min/mi 6:44
-
WAVA
67.81
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Asc(m)
42
-
Surface
Road
First 3 miles bounced along very nicely, then the legs caught up with the fact that they'd worked a bit in the last week, and they settled into a sub PB potter which they were not Going Faster Than, For Anyone Thank You Very Much!
Quad insertion at my Left Hip got tight at around 8 miles,, so just carried on as I was without trying to up the pace
Splits were surprisingly even, so have to be pleased with it, all things considered
Quad insertion at my Left Hip got tight at around 8 miles,, so just carried on as I was without trying to up the pace
Splits were surprisingly even, so have to be pleased with it, all things considered
6.36 6.33 6.31 6.44 6.47 6.38 6.43 6.42 6.45 6.46 6.41 6.45 6.35 6.31
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