Sat 13th Jun 2009 at 9:00am by Capricorn
Run > Race
-
Time
4:09:43
-
Miles
26.10
-
Min/mi
9:34
-
Pacing
NAN%
-
WAVA
56.35
-
Cals
2432
-
Asc(m)
2033
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 94cal
2) - 1m - 8:36(8:36/m) - 96cal
3) - 1m - 8:42(8:42/m) - 96cal
4) - 1m - 10:09(10:09/m) - 96cal
5) - 1m - 8:37(8:37/m) - 95cal
6) - 1m - 8:55(8:55/m) - 96cal
7) - 1m - 8:37(8:37/m) - 95cal
8) - 1m - 9:57(9:57/m) - 92cal
9) - 1m - 10:02(10:02/m) - 90cal
10) - 1m - 8:33(8:33/m) - 96cal
11) - 1m - 8:49(8:49/m) - 95cal
12) - 1m - 8:31(8:31/m) - 96cal
13) - 1m - 8:46(8:46/m) - 93cal
14) - 1m - 11:45(11:45/m) - 89cal
15) - 1m - 9:08(9:08/m) - 96cal
16) - 1m - 9:07(9:07/m) - 97cal
17) - 1m - 8:41(8:41/m) - 93cal
18) - 1m - 11:59(11:59/m) - 91cal
19) - 1m - 8:49(8:49/m) - 93cal
20) - 1m - 11:40(11:40/m) - 86cal
21) - 1m - 9:29(9:29/m) - 93cal
22) - 1m - 9:22(9:22/m) - 95cal
23) - 1m - 10:06(10:06/m) - 89cal
24) - 1m - 11:24(11:24/m) - 86cal
25) - 1m - 11:23(11:23/m) - 90cal
26) - 1m - 9:43(9:43/m) - 95cal
27) - 0.1m - 42(7:05/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.1%
8:07 8:36 8:42 10:09 8:37 8:55 8:37 9:57 10:02 8:33 8:49 8:31 8:46 11:45 9:08 9:07 8:41 11:59 8:49 11:40 9:29 9:22 10:06 11:24 11:23 9:43 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.57 |
5km |
26:10 |
8:25 |
59.42 |
5M |
43:19 |
8:40 |
58.57 |
10km |
54:33 |
8:47 |
58.23 |
10M |
1:30:20 |
9:02 |
57.80 |
Half |
2:00:16 |
9:11 |
56.63 |
20M |
3:08:19 |
9:25 |
56.75 |
Mara |
4:10:44 |
9:34 |
56.35 |
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