Fri 5th Jun 2009 at 7:00pm by The_Saint

Run > Race

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Time
19:24
Miles
2.96
Min/mi
6:33
Pacing
NAN%
WAVA
68.28
Cals
345
BPM
159
%MHR
83.7
B/mi
1042
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary

====

1) - 2.96m - 19:24(6:33/m) - 160bpm avge - 174bpm max - 345cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.5%

19:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	116 94-135	0/0
0.25	142 138-146	0/0
0.38	158 149-167	0/0
0.50	166 163-171	0/0
0.63	169 166-174	0/0
0.75	156 153-163	0/0
0.88	155 155-155	0/0
1.00	155 155-156	0/0
1.13	156 156-157	0/0
1.25	157 157-157	0/0
1.38	159 158-160	0/0
1.50	160 159-161	0/0
1.63	161 161-161	0/0
1.75	162 161-162	0/0
1.88	163 162-163	0/0
2.00	164 163-165	0/0
2.13	165 164-165	0/0
2.25	164 163-165	0/0
2.38	166 165-166	0/0
2.50	166 165-168	0/0
2.63	168 166-169	0/0
2.75	168 167-169	0/0
2.88	169 169-170	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 0m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	20:27	6:35	68.18
5M	34:12	6:50	66.26
10km	43:16	6:58	65.36
10M	1:12:23	7:14	64.51
Half	1:36:57	7:24	63.20
20M	2:33:12	7:40	63.38
Mara	3:25:10	7:50	63.10

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