Mon 25th May 2009 at 7:00pm by HappyG(rrr)

Run > Race

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Time
37:42
Miles
5.88
Min/mi
6:25
WAVA
68.21
Asc(m)
42
Surface
Road

Notes & Comments

Harmeny's Balerno Rigg Race. Mucho fun. Well organised, nice atmos before. Loved the kiddies' races! Bit of a muck up with results. Ooops! Great turn out tho. Weather held good too. Pleased with time. 6:24 ave pace on a big hill up. Gonna look at the splits. Coming down at least one must have been sub 6! First outing for the magic blue shoes. And they felt great! :-)G
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Summary
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Distance: 5.88m
Time taken: 00:37:42
Average/Max Speed : 9.36mph / 13.30mph
Average/Min Pace : 00:06:24 / 00:04:30
Calories used: 758

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Splits
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19:30:37 1.00m 00:07:07 8.42mph 9.98mph
19:37:45 1.00m 00:07:19 8.19mph 10.38mph
19:45:04 1.00m 00:06:31 9.19mph 10.32mph
19:51:36 1.00m 00:05:40 10.58mph 12.94mph
19:57:16 1.00m 00:06:01 9.95mph 12.13mph
20:03:18 0.88m 00:05:01 10.55mph 13.30mph

7.07,7.19,6.31,5.40,6.01,5.01

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	78.01
5km	18:18	5:53	73.40
5M	31:22	6:16	69.50
10km	40:08	6:28	67.78
10M	1:08:48	6:53	65.27
Half	1:33:26	7:08	63.08
20M	2:30:53	7:33	61.89
Mara	3:24:53	7:49	60.78

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Mon 25th May 2009 at 7:00pm by HappyG(rrr)

Run > Race

Notes & Comments

Predictions

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