Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th May 2009 at 10:00am by Nephi

Run > Race
  • Time
    43:40
  • Miles
    6.32
  • Min/mi
    6:55
  • Pacing
    94.6%
  • WAVA
    65.37
  • Cals
    991
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1260
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Very crowded at the start and did not get a clear run until after 4km by which time I knew target was out the window so relaxed a bit. Should have kept a better watch on the pace as I could have still PB'ed with a bit more effort in the second half. Sorry for the lost bets.

Race Number: 1918
Overall Position: 1005
Age Group Position: 114
Gender Position: 945
Age Group and Gender Position: 106
Finish Time: 00:43:40
3k time: 00:13:16
5k time: 00:21:46
7.5k time: 00:32:48

Split Summary

====

1) - 0.62m - 4:12(6:47/m) - 150bpm avge - 166bpm max - 97cal

2) - 0.62m - 4:17(6:55/m) - 170bpm avge - 176bpm max - 98cal

3) - 0.62m - 4:15(6:51/m) - 178bpm avge - 182bpm max - 98cal

4) - 0.62m - 4:20(7:00/m) - 183bpm avge - 186bpm max - 97cal

5) - 0.62m - 4:08(6:41/m) - 187bpm avge - 190bpm max - 98cal

6) - 0.62m - 4:16(6:53/m) - 189bpm avge - 192bpm max - 98cal

7) - 0.62m - 4:25(7:07/m) - 192bpm avge - 193bpm max - 97cal

8) - 0.62m - 4:23(7:04/m) - 191bpm avge - 193bpm max - 98cal

9) - 0.62m - 4:26(7:08/m) - 192bpm avge - 195bpm max - 97cal

10) - 0.62m - 4:19(6:59/m) - 195bpm avge - 199bpm max - 98cal

11) - 0.11m - 37(5:38/m) - 201bpm avge - 202bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 48-154bpm (Sub 70%): 5.9%

HR Zone: 154-161bpm (71-75%): 4.4%

HR Zone: 161-169bpm (76-80%): 5.6%

HR Zone: 169-176bpm (81-85%): 8.2%

HR Zone: 176-184bpm (86-90%): 13.1%

HR Zone: 184-191bpm (91-95%): 34.7%

HR Zone: 191-199bpm (96-100%): 25.4%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.7%
4:12 4:17 4:15 4:20 4:08 4:16 4:25 4:23 4:26 4:19 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:10 140 111-155 1004 3/5
0.50 3:23 1:35 6:21 155 151-159 985 2/15
0.75 5:07 1:44 6:57 164 159-169 1139 2/1
1.00 6:47 1:40 6:41 171 167-175 1144 1/1
1.25 8:31 1:44 6:54 174 172-176 1202 1/4
1.50 10:11 1:40 6:39 177 171-182 1176 1/5
1.75 11:56 1:46 7:03 179 176-181 1261 1/2
2.00 13:42 1:45 7:01 180 178-184 1264 4/0
2.25 15:26 1:45 6:59 184 180-186 1283 3/2
2.50 17:09 1:43 6:51 183 182-185 1254 1/2
2.75 18:50 1:41 6:42 186 183-188 1247 4/7
3.00 20:29 1:40 6:39 188 186-189 1249 3/1
3.25 22:12 1:42 6:50 189 187-189 1291 1/1
3.50 23:55 1:43 6:52 188 185-190 1290 1/4
3.75 25:37 1:42 6:49 190 187-193 1295 3/3
4.00 27:21 1:44 6:56 192 191-193 1330 3/2
4.25 29:08 1:47 7:07 192 191-193 1368 3/3
4.50 30:58 1:50 7:21 191 190-192 1405 1/3
4.75 32:46 1:48 7:12 192 191-192 1382 4/2
5.00 34:28 1:42 6:47 191 190-192 1295 2/4
5.25 36:17 1:49 7:16 192 190-195 1394 3/2
5.50 38:01 1:45 6:59 192 190-194 1342 1/2
5.75 39:51 1:49 7:18 193 192-194 1408 3/2
6.00 41:35 1:44 6:55 196 194-197 1356 3/3
6.25 43:14 1:39 6:37 198 196-202 1310 6/0
6.32 43:39 25 6:04 202 202-202 1225 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.48
    5km 20:21 6:33 67.98
    5M 33:57 6:47 66.26
    10km 42:53 6:54 65.42
    10M 1:11:30 7:09 64.30
    Half 1:35:34 7:18 63.42
    20M 2:30:36 7:32 62.83
    Mara 3:21:18 7:41 62.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here