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Sun 10th May 2009 at 9:00am by nabox

Run > Race
  • Time
    1:41:45
  • Miles
    13.10
  • Min/mi
    7:46
  • Pacing
    91.1%
  • WAVA
    60.05
  • Cals
    1816
  • BPM
    175
  • %MHR
    92.9
  • B/mi
    1357
  • Asc(m)
    648
  • Surface
    Road

Notes & Comments

Bracknell Half
====

1) - 1m - 7:00(7:00/m) - 157bpm avge - 169bpm max - 132cal

2) - 1m - 7:08(7:08/m) - 172bpm avge - 175bpm max - 137cal

3) - 1m - 7:13(7:13/m) - 174bpm avge - 178bpm max - 139cal

4) - 1m - 7:12(7:12/m) - 176bpm avge - 178bpm max - 135cal

5) - 1m - 7:23(7:23/m) - 177bpm avge - 181bpm max - 142cal

6) - 1m - 7:50(7:50/m) - 179bpm avge - 183bpm max - 143cal

7) - 1m - 7:56(7:56/m) - 181bpm avge - 185bpm max - 141cal

8) - 1m - 8:04(8:04/m) - 180bpm avge - 183bpm max - 142cal

9) - 1m - 8:18(8:18/m) - 177bpm avge - 183bpm max - 141cal

10) - 1m - 8:30(8:30/m) - 174bpm avge - 179bpm max - 138cal

11) - 1m - 8:30(8:30/m) - 175bpm avge - 180bpm max - 141cal

12) - 1m - 8:34(8:34/m) - 176bpm avge - 179bpm max - 137cal

13) - 1m - 7:47(7:47/m) - 179bpm avge - 182bpm max - 142cal

14) - 0.05m - 20(6:32/m) - 178bpm avge - 179bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.4%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-159bpm (76-80%): 1.4%

HR Zone: 159-167bpm (81-85%): 3.9%

HR Zone: 167-174bpm (86-90%): 17.6%

HR Zone: 174-181bpm (91-95%): 62.4%

HR Zone: 181-188bpm (96-100%): 12.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.5%
7:00 7:08 7:13 7:12 7:23 7:50 7:56 8:04 8:18 8:30 8:30 8:34 7:47 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:18 144 86-162 1051 0/0
1.00 6:59 3:20 6:41 166 162-169 1109 0/0
1.50 10:35 3:36 7:11 171 166-173 1229 0/0
2.00 14:07 3:32 7:04 172 171-175 1217 0/0
2.50 17:46 3:38 7:17 175 171-178 1274 0/0
3.00 21:20 3:34 7:09 174 172-176 1244 0/0
3.50 25:00 3:40 7:21 175 173-178 1285 0/0
4.00 28:32 3:32 7:05 176 175-178 1245 0/0
4.50 32:15 3:42 7:25 176 173-179 1305 0/0
5.00 35:55 3:40 7:21 177 174-181 1301 0/0
5.50 39:47 3:52 7:43 178 176-181 1374 0/0
6.00 43:45 3:58 7:57 179 177-183 1422 0/0
6.50 47:39 3:53 7:46 180 178-185 1399 0/0
7.00 51:41 4:03 8:06 183 179-185 1482 0/0
7.50 55:35 3:54 7:47 179 176-182 1393 0/0
8.00 59:45 4:10 8:21 181 176-183 1510 0/0
8.50 1:04:02 4:16 8:33 180 178-183 1539 0/0
9.00 1:08:03 4:02 8:03 174 165-180 1401 0/0
9.50 1:12:13 4:10 8:19 170 164-176 1414 0/0
10.00 1:16:34 4:21 8:42 176 174-178 1530 0/0
10.50 1:20:51 4:17 8:34 175 171-176 1500 0/0
11.00 1:25:04 4:13 8:26 176 173-179 1484 0/0
11.50 1:29:27 4:23 8:47 176 172-178 1545 0/0
12.00 1:33:38 4:11 8:22 176 171-178 1473 0/0
12.50 1:37:28 3:50 7:40 177 171-181 1357 0/0
13.00 1:41:25 3:57 7:54 180 178-182 1422 0/0
13.05 1:41:45 20 6:48 178 178-179 1211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.96
    5km 22:08 7:07 62.50
    5M 36:39 7:20 61.38
    10km 46:09 7:26 60.79
    10M 1:16:25 7:39 60.17
    Half 1:41:45 7:46 59.57
    20M 2:39:20 7:58 59.39
    Mara 3:32:09 8:06 59.55
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