Tue 5th May 2009 at 8:00pm by rich_c
Run > Race
-
Time
46:58
-
Miles
6.21
-
Min/mi
7:34
-
WAVA
58.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
339 out of 805 (42%) Men 303 out of 612 (49%) M40 57 out of 104 (54%) Windy. Time was Gun to Chip. Unofficial Start to Chip was 46.44.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.69 |
5km |
22:32 |
7:15 |
60.05 |
5M |
37:20 |
7:28 |
58.84 |
10km |
47:00 |
7:34 |
58.29 |
10M |
1:17:49 |
7:47 |
58.12 |
Half |
1:43:37 |
7:55 |
57.26 |
20M |
2:42:15 |
8:07 |
57.95 |
Mara |
3:36:02 |
8:15 |
58.03 |
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