Mon 4th May 2009 at 10:00am by Gibbo
Run > Race
rain
-
Time
38:30
-
Miles
6.22
-
Min/mi
6:11
-
WAVA
69.89
-
Cals
799
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rothwell 10k, happy with another PB. Seems like all the PP attending also got new PB's, great for everyone!
Split Summary
====
1) - 1m - 5:36(5:36/m) - 160bpm avge - 167bpm max - 127cal
2) - 1m - 5:55(5:55/m) - 170bpm avge - 173bpm max - 128cal
3) - 1m - 6:11(6:11/m) - 175bpm avge - 180bpm max - 129cal
4) - 1m - 6:29(6:29/m) - 177bpm avge - 179bpm max - 130cal
5) - 1m - 6:37(6:37/m) - 176bpm avge - 180bpm max - 129cal
6) - 1m - 6:21(6:21/m) - 180bpm avge - 182bpm max - 129cal
7) - 0.22m - 1:21(6:09/m) - 184bpm avge - 185bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 65-146bpm (Sub 70%): 2.8%
HR Zone: 146-151bpm (71-75%): 0.4%
HR Zone: 151-157bpm (76-80%): 0.8%
HR Zone: 157-163bpm (81-85%): 1.2%
HR Zone: 163-169bpm (86-90%): 17.2%
HR Zone: 169-174bpm (91-95%): 19%
HR Zone: 174-180bpm (96-100%): 43.5%
HR Zone: undefined: 15%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.3%
Pace Zone: 5:20-5:39/mile: 9.3%
Pace Zone: 5:40-5:59/mile: 20.9%
Pace Zone: 6:00-6:19/mile: 20.2%
Pace Zone: 6:20-6:39/mile: 22.3%
Pace Zone: 6:40-6:59/mile: 12.3%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 1.6%
5:36 5:55 6:11 6:29 6:37 6:21 1:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
70.20 |
| 5km |
18:27 |
5:56 |
71.76 |
| 5M |
30:33 |
6:07 |
70.40 |
| 10km |
38:28 |
6:11 |
69.87 |
| 10M |
1:03:41 |
6:22 |
69.72 |
| Half |
1:24:47 |
6:28 |
68.75 |
| 20M |
2:12:47 |
6:38 |
69.56 |
| Mara |
2:56:47 |
6:45 |
69.67 |
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