Sun 3rd May 2009 at 9:00am by Roofus

Run > Race

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Time
52:19
Miles
6.25
Min/mi
8:22
Pacing
94%
WAVA
60.62
Cals
689
BPM
168
%MHR
85
B/mi
1408
Asc(m)
325
Surface
Road

Notes & Comments

Sutton Runners 10K - Ran better than in 2007 when I did 53.53- so a CB for me!
Split Summary

====

1) - 1m - 7:50(7:50/m) - 160bpm avge - 167bpm max - 109cal

2) - 1m - 8:20(8:20/m) - 170bpm avge - 172bpm max - 111cal

3) - 1m - 8:31(8:31/m) - 169bpm avge - 172bpm max - 110cal

4) - 1m - 8:41(8:41/m) - 170bpm avge - 172bpm max - 111cal

5) - 1m - 8:31(8:31/m) - 170bpm avge - 173bpm max - 111cal

6) - 1m - 8:28(8:28/m) - 173bpm avge - 175bpm max - 110cal

7) - 0.25m - 1:57(7:49/m) - 174bpm avge - 179bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3%

HR Zone: 156-163bpm (71-75%): 8.6%

HR Zone: 163-170bpm (76-80%): 53.1%

HR Zone: 170-177bpm (81-85%): 35.2%

HR Zone: 177-184bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.4%

7:50 8:20 8:31 8:41 8:31 8:28 1:57

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	141 100-162	1021	0/0
0.50	3:42	1:53	7:33	161 159-163	1217	0/0
0.75	5:46	2:05	8:18	163 162-164	1353	0/0
1.00	7:49	2:03	8:12	165 162-167	1353	0/0
1.25	9:59	2:10	8:39	168 166-170	1453	0/0
1.50	12:04	2:05	8:18	170 169-171	1411	0/0
1.75	14:05	2:02	8:07	170 169-171	1380	0/0
2.00	16:10	2:04	8:16	170 169-172	1406	0/0
2.25	18:14	2:05	8:20	170 169-172	1416	0/0
2.50	20:22	2:07	8:29	169 168-171	1434	0/0
2.75	22:35	2:13	8:54	167 166-170	1486	0/0
3.00	24:40	2:05	8:20	169 166-171	1408	0/0
3.25	26:57	2:17	9:07	170 169-171	1550	0/0
3.50	29:07	2:10	8:38	170 168-172	1468	0/0
3.75	31:13	2:07	8:27	170 169-171	1436	0/0
4.00	33:21	2:08	8:33	169 168-170	1444	0/0
4.25	35:31	2:10	8:39	169 167-170	1461	0/0
4.50	37:36	2:05	8:21	171 169-172	1429	0/0
4.75	39:48	2:12	8:48	170 169-172	1496	0/0
5.00	41:52	2:04	8:16	172 170-173	1421	0/0
5.25	44:05	2:13	8:52	173 171-174	1535	0/0
5.50	46:13	2:07	8:30	173 171-174	1470	0/0
5.75	48:16	2:03	8:12	174 173-175	1428	0/0
6.00	50:21	2:05	8:19	173 172-174	1439	0/0
6.25	52:19	1:58	7:54	174 173-179	1376	0/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 0m, Flat prediction 52:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.72
5km	25:08	8:05	61.39
5M	41:24	8:17	60.81
10km	52:00	8:22	60.61
10M	1:25:39	8:34	60.47
Half	1:53:42	8:41	59.41
20M	2:57:14	8:52	59.80
Mara	3:55:16	8:59	59.55

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