Sun 26th Apr 2009 at 8:00am by controversial

Run > Race

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Time
2:59:54
Miles
26.52
Min/mi
6:47
Pacing
93%
WAVA
68.78
Cals
3007
BPM
152
%MHR
84.7
B/mi
1034
Asc(m)
1754
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:15(4:30/km) - 153bpm avge - 161bpm max - 113cal

2) - 1.61km - 6:32(4:03/km) - 158bpm avge - 163bpm max - 113cal

3) - 1.61km - 6:19(3:56/km) - 153bpm avge - 158bpm max - 114cal

4) - 1.61km - 6:12(3:51/km) - 155bpm avge - 160bpm max - 113cal

5) - 1.61km - 6:40(4:09/km) - 154bpm avge - 159bpm max - 115cal

6) - 1.61km - 6:37(4:06/km) - 156bpm avge - 160bpm max - 114cal

7) - 1.61km - 6:43(4:10/km) - 153bpm avge - 159bpm max - 115cal

8) - 1.61km - 6:40(4:08/km) - 153bpm avge - 158bpm max - 115cal

9) - 1.61km - 6:44(4:11/km) - 153bpm avge - 158bpm max - 115cal

10) - 1.61km - 6:40(4:09/km) - 152bpm avge - 157bpm max - 115cal

11) - 1.61km - 6:40(4:08/km) - 153bpm avge - 156bpm max - 115cal

12) - 1.61km - 6:42(4:10/km) - 153bpm avge - 155bpm max - 115cal

13) - 1.61km - 6:49(4:14/km) - 153bpm avge - 156bpm max - 115cal

14) - 1.61km - 6:45(4:11/km) - 154bpm avge - 159bpm max - 114cal

15) - 1.61km - 6:47(4:13/km) - 151bpm avge - 156bpm max - 115cal

16) - 1.61km - 6:56(4:18/km) - 151bpm avge - 155bpm max - 107cal

17) - 1.61km - 6:53(4:17/km) - 152bpm avge - 155bpm max - 114cal

18) - 1.61km - 6:55(4:18/km) - 154bpm avge - 158bpm max - 115cal

19) - 1.61km - 7:08(4:26/km) - 153bpm avge - 155bpm max - 119cal

20) - 1.61km - 6:51(4:15/km) - 151bpm avge - 156bpm max - 121cal

21) - 1.61km - 6:56(4:18/km) - 152bpm avge - 154bpm max - 115cal

22) - 1.61km - 6:49(4:14/km) - 152bpm avge - 155bpm max - 116cal

23) - 1.61km - 6:50(4:15/km) - 152bpm avge - 157bpm max - 115cal

24) - 1.61km - 6:38(4:07/km) - 148bpm avge - 151bpm max - 102cal

25) - 1.61km - 7:09(4:27/km) - 147bpm avge - 150bpm max - 91cal

26) - 1.61km - 7:05(4:24/km) - 147bpm avge - 151bpm max - 116cal

27) - 0.85km - 3:40(4:19/km) - 149bpm avge - 153bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.4%

HR Zone: 144-150bpm (71-75%): 14.8%

HR Zone: 150-156bpm (76-80%): 67.8%

HR Zone: 156-162bpm (81-85%): 16.5%

HR Zone: 162-168bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.3%

Pace Zone: 3:40-3:59/km: 18.3%

Pace Zone: 4:00-4:19/km: 40.1%

Pace Zone: 4:20-4:39/km: 21.2%

Pace Zone: 4:40-4:59/km: 7.3%

Pace Zone: 5:00-5:19/km: 3%

Pace Zone: 5:20-5:39/km: 1.3%

7:15 6:32 6:19 6:12 6:40 6:37 6:43 6:40 6:44 6:40 6:40 6:42 6:49 6:45 6:47 6:56 6:53 6:55 7:08 6:51 6:56 6:49 6:50 6:38 7:09 7:05 3:40

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:13	7:13	7:13	153 120-161	1105	0/0
2.00	13:45	6:31	6:31	158 154-163	1031	0/0
3.00	20:04	6:19	6:19	153 147-158	967	0/0
4.00	26:16	6:12	6:12	154 149-159	956	0/0
5.00	32:57	6:40	6:40	154 151-159	1028	0/0
6.00	39:33	6:37	6:37	156 152-160	1031	0/0
7.00	46:16	6:43	6:43	153 150-159	1027	0/0
8.00	52:56	6:40	6:40	153 150-158	1019	0/0
9.00	59:39	6:44	6:44	153 150-158	1029	0/0
10.00	1:06:20	6:40	6:40	152 148-157	1014	0/0
11.00	1:13:00	6:40	6:40	153 151-156	1021	0/0
12.00	1:19:42	6:42	6:42	153 151-155	1025	0/0
13.00	1:26:31	6:49	6:49	153 150-156	1043	0/0
14.00	1:33:16	6:45	6:45	154 151-159	1038	0/0
15.00	1:40:03	6:47	6:47	151 146-155	1025	0/0
16.00	1:46:59	6:56	6:56	151 147-155	1047	0/0
17.00	1:53:52	6:53	6:53	152 150-156	1046	0/0
18.00	2:00:47	6:55	6:55	154 151-158	1066	0/0
19.00	2:07:57	7:10	7:10	153 150-155	1096	0/0
20.00	2:14:46	6:49	6:49	151 146-155	1030	0/0
21.00	2:21:42	6:56	6:56	152 149-154	1053	0/0
22.00	2:28:31	6:49	6:49	152 149-155	1035	0/0
23.00	2:35:21	6:51	6:51	152 149-157	1040	0/0
24.00	2:42:10	6:49	6:49	148 144-151	1008	0/0
25.00	2:49:09	6:59	6:59	147 145-150	1026	0/0
26.00	2:56:14	7:05	7:05	147 143-151	1041	0/0
26.52	2:59:52	3:38	6:59	149 146-153	1040	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1754m, Range 0m, Flat prediction 2:59:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.41%	More
800m	2:59	6:01	56.35%	More
1km	3:46	6:04	58.62%	More
Mile	6:10	6:10	62.10%	More
5k	19:41	6:20	65.97%	More
5 miles	32:16	6:27	65.75%	More
10k	40:22	6:30	65.78%	More
10 miles	1:05:40	6:34	66.88%	More
Half	1:26:37	6:37	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	83.25
5km	16:21	5:16	79.44
5M	27:50	5:34	76.21
10km	35:30	5:43	74.80
10M	1:00:27	6:03	72.66
Half	1:21:45	6:14	70.58
20M	2:11:13	6:34	69.68
Mara	2:57:28	6:46	68.70

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