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Sun 26th Apr 2009 at 8:00am by caterpillar girl

Run > Race
  • Time
    3:45:19
  • Miles
    26.91
  • Min/mi
    8:22
  • Pacing
    64.7%
  • WAVA
    61.99
  • Cals
    2533
  • BPM
    162
  • %MHR
    83.4
  • B/mi
    1355
  • Asc(m)
    1839
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.07m - 29:57(7:21/m) - 168bpm avge - 201bpm max - 384cal

2) - 0.99m - 7:34(7:39/m) - 164bpm avge - 168bpm max - 94cal

3) - 1.04m - 7:41(7:23/m) - 166bpm avge - 167bpm max - 98cal

4) - 1.03m - 7:38(7:25/m) - 166bpm avge - 168bpm max - 99cal

5) - 1.01m - 7:36(7:31/m) - 166bpm avge - 168bpm max - 95cal

6) - 1.02m - 7:43(7:34/m) - 165bpm avge - 167bpm max - 97cal

7) - 1.01m - 7:53(7:48/m) - 164bpm avge - 166bpm max - 97cal

8) - 1.03m - 7:59(7:45/m) - 163bpm avge - 164bpm max - 97cal

9) - 1m - 7:55(7:55/m) - 163bpm avge - 164bpm max - 96cal

10) - 2.03m - 16:03(7:54/m) - 163bpm avge - 166bpm max - 194cal

11) - 2.13m - 16:38(7:49/m) - 163bpm avge - 165bpm max - 188cal

12) - 1.04m - 8:28(8:09/m) - 163bpm avge - 165bpm max - 98cal

13) - 0.99m - 8:23(8:28/m) - 162bpm avge - 164bpm max - 92cal

14) - 3.14m - 26:28(8:26/m) - 161bpm avge - 163bpm max - 309cal

15) - 2.03m - 23:50(11:45/m) - 150bpm avge - 161bpm max - 192cal

16) - 1.03m - 9:51(9:34/m) - 156bpm avge - 162bpm max - 82cal

17) - 2.31m - 23:42(10:16/m) - 154bpm avge - 162bpm max - 221cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 4.8%

HR Zone: 150-157bpm (71-75%): 11.1%

HR Zone: 157-165bpm (76-80%): 60.1%

HR Zone: 165-172bpm (81-85%): 20.6%

HR Zone: 172-179bpm (86-90%): 0.2%

HR Zone: 179-187bpm (91-95%): 1.1%

HR Zone: 187-194bpm (96-100%): 1.3%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.3%
29:57 7:34 7:41 7:38 7:36 7:43 7:53 7:59 7:55 16:03 16:38 8:28 8:23 26:28 23:50 9:51 23:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:26 7:26 7:26 184 120-201 1368 0/0
2.00 14:48 7:22 7:22 161 158-164 1187 0/0
3.00 22:09 7:20 7:20 161 156-168 1182 0/0
4.00 29:21 7:13 7:13 164 159-170 1183 0/0
5.00 37:01 7:40 7:40 165 161-168 1266 0/0
6.00 44:28 7:26 7:26 165 164-167 1228 0/0
7.00 51:46 7:19 7:19 166 165-168 1213 0/0
8.00 59:22 7:35 7:35 166 165-168 1259 0/0
9.00 1:06:55 7:34 7:34 166 165-167 1255 0/0
10.00 1:14:33 7:38 7:38 165 162-166 1258 0/0
11.00 1:22:27 7:54 7:54 163 161-164 1289 0/0
12.00 1:30:18 7:51 7:51 163 160-164 1279 0/0
13.00 1:38:25 8:07 8:07 163 160-165 1324 0/0
14.00 1:46:14 7:49 7:49 164 161-166 1281 0/0
15.00 1:53:56 7:42 7:42 164 162-165 1263 0/0
16.00 2:01:39 7:44 7:44 162 157-164 1252 0/0
17.00 2:09:44 8:05 8:05 164 162-165 1325 0/0
18.00 2:18:17 8:33 8:33 162 156-164 1386 0/0
19.00 2:27:00 8:43 8:43 162 159-164 1412 0/0
20.00 2:34:49 7:49 7:49 161 158-163 1259 0/0
21.00 2:43:11 8:21 8:21 161 160-163 1345 0/0
22.00 2:53:54 10:44 10:44 158 137-162 1695 0/0
23.00 3:05:56 12:02 12:02 149 115-157 1794 0/0
24.00 3:15:19 9:22 9:22 156 121-162 1461 0/0
25.00 3:26:32 11:13 11:13 150 127-162 1684 0/0
26.00 3:36:26 9:54 9:54 156 142-162 1544 0/0
26.91 3:45:19 8:53 9:46 156 132-160 1524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.94% More
    800m 3:23 6:49 58.33% More
    1km 4:16 6:52 60.24% More
    Mile 7:05 7:05 61.71% More
    5k 22:38 7:17 65.72% More
    5 miles 36:56 7:23 65.64% More
    10k 45:54 7:23 65.99% More
    10 miles 1:14:32 7:27 66.80% More
    Half 1:39:09 7:34 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.73
    5km 22:51 7:21 65.09
    5M 37:51 7:34 64.06
    10km 47:39 7:40 63.55
    10M 1:18:54 7:53 63.11
    Half 1:45:03 8:01 62.63
    20M 2:44:30 8:14 62.40
    Mara 3:39:01 8:22 61.92
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