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Sun 26th Apr 2009 at 8:00am by caterpillar girl

Run > Race

London Marathon

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Time
3:45:19
Miles
26.91
Min/mi
8:22
Pacing
64.7%
WAVA
61.99
Cals
2533
BPM
162
%MHR
83.4
B/mi
1355
Asc(m)
1839
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.07m - 29:57(7:21/m) - 168bpm avge - 201bpm max - 384cal

2) - 0.99m - 7:34(7:39/m) - 164bpm avge - 168bpm max - 94cal

3) - 1.04m - 7:41(7:23/m) - 166bpm avge - 167bpm max - 98cal

4) - 1.03m - 7:38(7:25/m) - 166bpm avge - 168bpm max - 99cal

5) - 1.01m - 7:36(7:31/m) - 166bpm avge - 168bpm max - 95cal

6) - 1.02m - 7:43(7:34/m) - 165bpm avge - 167bpm max - 97cal

7) - 1.01m - 7:53(7:48/m) - 164bpm avge - 166bpm max - 97cal

8) - 1.03m - 7:59(7:45/m) - 163bpm avge - 164bpm max - 97cal

9) - 1m - 7:55(7:55/m) - 163bpm avge - 164bpm max - 96cal

10) - 2.03m - 16:03(7:54/m) - 163bpm avge - 166bpm max - 194cal

11) - 2.13m - 16:38(7:49/m) - 163bpm avge - 165bpm max - 188cal

12) - 1.04m - 8:28(8:09/m) - 163bpm avge - 165bpm max - 98cal

13) - 0.99m - 8:23(8:28/m) - 162bpm avge - 164bpm max - 92cal

14) - 3.14m - 26:28(8:26/m) - 161bpm avge - 163bpm max - 309cal

15) - 2.03m - 23:50(11:45/m) - 150bpm avge - 161bpm max - 192cal

16) - 1.03m - 9:51(9:34/m) - 156bpm avge - 162bpm max - 82cal

17) - 2.31m - 23:42(10:16/m) - 154bpm avge - 162bpm max - 221cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 4.8%

HR Zone: 150-157bpm (71-75%): 11.1%

HR Zone: 157-165bpm (76-80%): 60.1%

HR Zone: 165-172bpm (81-85%): 20.6%

HR Zone: 172-179bpm (86-90%): 0.2%

HR Zone: 179-187bpm (91-95%): 1.1%

HR Zone: 187-194bpm (96-100%): 1.3%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.3%

29:57 7:34 7:41 7:38 7:36 7:43 7:53 7:59 7:55 16:03 16:38 8:28 8:23 26:28 23:50 9:51 23:42

Pace

17%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:26	7:26	7:26	184 120-201	1368	0/0
2.00	14:48	7:22	7:22	161 158-164	1187	0/0
3.00	22:09	7:20	7:20	161 156-168	1182	0/0
4.00	29:21	7:13	7:13	164 159-170	1183	0/0
5.00	37:01	7:40	7:40	165 161-168	1266	0/0
6.00	44:28	7:26	7:26	165 164-167	1228	0/0
7.00	51:46	7:19	7:19	166 165-168	1213	0/0
8.00	59:22	7:35	7:35	166 165-168	1259	0/0
9.00	1:06:55	7:34	7:34	166 165-167	1255	0/0
10.00	1:14:33	7:38	7:38	165 162-166	1258	0/0
11.00	1:22:27	7:54	7:54	163 161-164	1289	0/0
12.00	1:30:18	7:51	7:51	163 160-164	1279	0/0
13.00	1:38:25	8:07	8:07	163 160-165	1324	0/0
14.00	1:46:14	7:49	7:49	164 161-166	1281	0/0
15.00	1:53:56	7:42	7:42	164 162-165	1263	0/0
16.00	2:01:39	7:44	7:44	162 157-164	1252	0/0
17.00	2:09:44	8:05	8:05	164 162-165	1325	0/0
18.00	2:18:17	8:33	8:33	162 156-164	1386	0/0
19.00	2:27:00	8:43	8:43	162 159-164	1412	0/0
20.00	2:34:49	7:49	7:49	161 158-163	1259	0/0
21.00	2:43:11	8:21	8:21	161 160-163	1345	0/0
22.00	2:53:54	10:44	10:44	158 137-162	1695	0/0
23.00	3:05:56	12:02	12:02	149 115-157	1794	0/0
24.00	3:15:19	9:22	9:22	156 121-162	1461	0/0
25.00	3:26:32	11:13	11:13	150 127-162	1684	0/0
26.00	3:36:26	9:54	9:54	156 142-162	1544	0/0
26.91	3:45:19	8:53	9:46	156 132-160	1524	0/0

Heart

162/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1839m, Range 0m, Flat prediction 3:45:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	53.94%	More
800m	3:23	6:49	58.33%	More
1km	4:16	6:52	60.24%	More
Mile	7:05	7:05	61.71%	More
5k	22:38	7:17	65.72%	More
5 miles	36:56	7:23	65.64%	More
10k	45:54	7:23	65.99%	More
10 miles	1:14:32	7:27	66.80%	More
Half	1:39:09	7:34	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.73
5km	22:51	7:21	65.09
5M	37:51	7:34	64.06
10km	47:39	7:40	63.55
10M	1:18:54	7:53	63.11
Half	1:45:03	8:01	62.63
20M	2:44:30	8:14	62.40
Mara	3:39:01	8:22	61.92

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