Sun 26th Apr 2009 at 10:00am by way2slow

Run > Race
  • Time
    4:23:00
  • Miles
    26.20
  • Min/mi
    10:02
  • WAVA
    51.65
  • Cals
    2135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

nightmare at flm for the 2nd time!!! tore calf muscle at 16 miles so ended up limping the last 10. think this race may be a bit of a jinx for me......

Heart

158/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.84
5km 26:50 8:38 55.85
5M 44:40 8:56 54.65
10km 56:22 9:04 54.18
10M 1:33:48 9:23 53.50
Half 2:05:14 9:34 52.26
20M 3:16:59 9:51 52.15
Mara 4:23:00 10:02 51.65
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