Sun 26th Apr 2009 at 1:00pm by Odeon1085
Run > Race
Amazing
-
Time
2:49:00
-
Miles
26.20
-
Min/mi
6:27
-
WAVA
72.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Absolutely perfect race for me. Went off steady with TR, MTR and DanA. Through 10 in 64.30ish and then 1.24.31 at hw. 20 in 2.08.50 and then continued on. 2 second Negative split. Aussie carbo load worked like a charm and felt strong the whole way. Had to do a bit in the last mile but well chuffed. No HR data but very comfortable, and not working hard till 24ish.
Mile1- 6.30(short)
2- 6.25
3-6.28
4-6.27
5-6.20
6-6.35
7-6.32
8-6.24
9-6.25
10-6.23
11-6.25
12-6.21
13-6.29
14-6.18
15-6.24
16-6.24
17-6.25
18-6.16
19/20 13.00
21-6.28
22-6.23
23-6.21
24-6.25
25-6.49 (long)
26-6.28
0.2- 1.21
Garmin measured 26.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:48 |
4:48 |
79.46 |
| 5km |
16:32 |
5:19 |
78.21 |
| 5M |
27:46 |
5:33 |
76.18 |
| 10km |
35:12 |
5:40 |
75.25 |
| 10M |
59:08 |
5:55 |
74.12 |
| Half |
1:19:23 |
6:04 |
72.56 |
| 20M |
2:05:54 |
6:18 |
72.50 |
| Mara |
2:49:00 |
6:27 |
72.01 |
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