Sun 26th Apr 2009 at 10:00am by Padams
Run > Race
warm
-
Time
2:36:44
-
Miles
26.20
-
Min/mi
5:59
-
WAVA
77.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM - was never going to go well after last 4 weeks, but went out at 2:27 pace anyway. Inevitably faded in last 10-15k, stopped several times due to hamstring cramp! Pleased I gave it a go though, wouldn't have been happy watching it, not knowing whether or not I could have run a good time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:55 |
4:55 |
76.95 |
| 5km |
16:21 |
5:16 |
78.59 |
| 5M |
27:05 |
5:25 |
77.78 |
| 10km |
34:06 |
5:29 |
77.42 |
| 10M |
56:28 |
5:39 |
77.48 |
| Half |
1:15:10 |
5:44 |
76.53 |
| 20M |
1:57:43 |
5:53 |
77.44 |
| Mara |
2:36:44 |
5:59 |
77.56 |
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