Sun 26th Apr 2009 at 10:00am by Will Crash
Run > Race
- Not good
- warm
-
Time
4:12:04
-
Miles
26.20
-
Min/mi
9:37
-
WAVA
48.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
stomach cramps,trying to be sick (once) and generally feeling crap. On pace to about mile 20 for 3.44 then blew up and fell apart.
Thanks to Jon for melted milky bar & lucozade, top lad!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
49.22 |
5km |
26:18 |
8:28 |
50.34 |
5M |
43:33 |
8:43 |
49.39 |
10km |
54:50 |
8:49 |
49.02 |
10M |
1:30:48 |
9:05 |
48.90 |
Half |
2:00:54 |
9:14 |
48.21 |
20M |
3:09:19 |
9:28 |
48.79 |
Mara |
4:12:04 |
9:37 |
48.86 |
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