Sun 26th Apr 2009 at 8:00am by Joflo
Run > Race
- v warm
-
Time
3:30:47
-
Miles
26.54
-
Min/mi
7:57
-
WAVA
65.41
-
Cals
2817
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 103cal
2) - 1m - 7:44(7:44/m) - 105cal
3) - 1m - 7:04(7:04/m) - 107cal
4) - 1m - 6:56(6:56/m) - 107cal
5) - 1m - 7:31(7:31/m) - 107cal
6) - 1m - 7:18(7:18/m) - 107cal
7) - 1m - 7:18(7:18/m) - 108cal
8) - 1m - 7:36(7:36/m) - 107cal
9) - 1m - 7:45(7:45/m) - 108cal
10) - 1m - 7:31(7:31/m) - 107cal
11) - 1m - 7:43(7:43/m) - 108cal
12) - 1m - 7:50(7:50/m) - 108cal
13) - 1m - 7:41(7:41/m) - 109cal
14) - 1m - 8:03(8:03/m) - 106cal
15) - 1m - 8:09(8:09/m) - 110cal
16) - 1m - 8:45(8:45/m) - 101cal
17) - 1m - 8:44(8:44/m) - 105cal
18) - 1m - 8:12(8:12/m) - 107cal
19) - 1m - 7:56(7:56/m) - 117cal
20) - 1m - 7:51(7:51/m) - 113cal
21) - 1m - 8:46(8:46/m) - 106cal
22) - 1m - 8:59(8:59/m) - 106cal
23) - 1m - 8:40(8:40/m) - 106cal
24) - 1m - 8:02(8:02/m) - 103cal
25) - 1m - 9:11(9:11/m) - 80cal
26) - 1m - 8:20(8:20/m) - 108cal
27) - 0.54m - 4:11(7:45/m) - 58cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 16.8%
Pace Zone: 7:20-7:39/mile: 18%
Pace Zone: 7:40-7:59/mile: 14.2%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.1%
7:00 7:44 7:04 6:56 7:31 7:18 7:18 7:36 7:45 7:31 7:43 7:50 7:41 8:03 8:09 8:45 8:44 8:12 7:56 7:51 8:46 8:59 8:40 8:02 9:11 8:20 4:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
65.82 |
5km |
21:42 |
6:59 |
69.06 |
5M |
35:56 |
7:11 |
67.94 |
10km |
45:14 |
7:17 |
67.52 |
10M |
1:14:54 |
7:29 |
66.99 |
Half |
1:39:44 |
7:37 |
65.62 |
20M |
2:36:10 |
7:49 |
65.77 |
Mara |
3:27:55 |
7:56 |
65.34 |
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