Running > Race

26th Apr 2009 at 8am by steeplechaser

  • 3:35:34
    Time
  • 26.53
    Miles
  • 8:08
    Min/mi
  • 3296
    Cals
  • road
    Surface

 

Notes & Comments

  • warm
7:04 6:54 6:49 6:39 7:03 7:04 7:02 7:11 7:22 7:12 7:23 7:26 7:28 7:27 7:17 9:05 7:33 9:30 9:45 11:18 8:32 8:35 10:21 10:10 10:22 9:02 4:01

Elevation

Asc 2204m, Desc 2233m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony PRO GRID TRIGON GUIDE

Predictions

Best WAVA 66.43%
Dist Time Per Mile WAVA
1M 6:40 6:40 63.62
5km 22:12 7:09 66.43
5M 36:45 7:21 66.34
10km 46:17 7:27 66.32
10M 1:16:38 7:40 65.77
Half 1:42:02 7:47 65.12
20M 2:39:47 7:59 65.13
Mara 3:32:44 8:07 65.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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