- warm
-
Time
3:35:34
-
Miles
26.53
-
Min/mi
8:08
-
WAVA
64.19
-
Cals
3296
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:04(7:04/m) - 124cal
2) - 1m - 6:54(6:54/m) - 126cal
3) - 1m - 6:49(6:49/m) - 125cal
4) - 1m - 6:39(6:39/m) - 126cal
5) - 1m - 7:03(7:03/m) - 126cal
6) - 1m - 7:04(7:04/m) - 126cal
7) - 1m - 7:02(7:02/m) - 126cal
8) - 1m - 7:11(7:11/m) - 127cal
9) - 1m - 7:22(7:22/m) - 127cal
10) - 1m - 7:12(7:12/m) - 127cal
11) - 1m - 7:23(7:23/m) - 128cal
12) - 1m - 7:26(7:26/m) - 127cal
13) - 1m - 7:28(7:28/m) - 128cal
14) - 1m - 7:27(7:27/m) - 128cal
15) - 1m - 7:17(7:17/m) - 128cal
16) - 1m - 9:05(9:05/m) - 112cal
17) - 1m - 7:33(7:33/m) - 128cal
18) - 1m - 9:30(9:30/m) - 120cal
19) - 1m - 9:45(9:45/m) - 134cal
20) - 1m - 11:18(11:18/m) - 132cal
21) - 1m - 8:32(8:32/m) - 127cal
22) - 1m - 8:35(8:35/m) - 126cal
23) - 1m - 10:21(10:21/m) - 118cal
24) - 1m - 10:10(10:10/m) - 105cal
25) - 1m - 10:22(10:22/m) - 105cal
26) - 1m - 9:02(9:02/m) - 123cal
27) - 0.53m - 4:01(7:35/m) - 67cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.3%
Horrible run, uncomfortable at 6 miles, kept going to mile 15 then struggled the last 11 miles. Cramp kicked in around 20 miles. Not a pleasany experience. Glad it's over.
7:04 6:54 6:49 6:39 7:03 7:04 7:02 7:11 7:22 7:12 7:23 7:26 7:28 7:27 7:17 9:05 7:33 9:30 9:45 11:18 8:32 8:35 10:21 10:10 10:22 9:02 4:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
67.60 |
5km |
21:28 |
6:55 |
68.05 |
5M |
35:49 |
7:10 |
66.42 |
10km |
45:15 |
7:17 |
65.66 |
10M |
1:15:29 |
7:33 |
65.06 |
Half |
1:40:55 |
7:42 |
63.89 |
20M |
2:39:05 |
7:57 |
64.23 |
Mara |
3:32:41 |
8:07 |
64.06 |
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