Running > Race

26th Apr 2009 at 8am by chelsian

  • 4:33:24
    Time
  • 26.33
    Miles
  • 10:23
    Min/mi
  • 4469
    Cals
  • Road
    Surface

 

Notes & Comments

4:33:24

Pace

11% 2% 8% 50% 29% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 343878:40:47 343878:40:47 1.00 343878:40:47 0/0
2 344643:51:03 765:10:16 2.00 765:10:16 0/0
3 344648:23:19 4:32:16 3.00 4:32:16 0/0
4 344648:34:33 11:14 4.00 11:14 0/0
5 344648:45:11 10:38 5.00 10:38 0/0
6 344648:55:02 9:51 6.00 9:51 0/0
7 344649:05:16 10:14 7.00 10:14 0/0
8 344649:15:13 9:58 8.00 9:58 0/0
9 344649:25:20 10:06 9.00 10:06 0/0
10 344649:36:17 10:57 10.00 10:57 0/0
11 344649:46:19 10:02 11.00 10:02 0/0
12 344649:56:39 10:20 12.00 10:20 0/0
13 344650:06:48 10:09 13.00 10:09 0/0
14 344650:16:44 9:56 14.00 9:56 0/0
15 344650:26:52 10:08 15.00 10:08 0/0
16 344650:38:32 11:40 16.00 11:40 0/0
17 344650:49:26 10:54 17.00 10:54 0/0
18 344651:00:08 10:42 18.00 10:42 0/0
19 344651:10:42 10:34 19.00 10:34 0/0
20 344651:22:01 11:20 20.00 11:20 0/0
21 344651:33:11 11:10 21.00 11:10 0/0
22 344651:44:41 11:31 22.00 11:31 0/0
23 344651:56:22 11:41 23.00 11:41 0/0
24 344652:09:23 13:01 24.00 13:01 0/0
25 344652:20:48 11:25 25.00 11:25 0/0
26 344652:31:48 11:00 26.00 11:00 0/0
27 344652:34:59 3:11 26.32 9:57 0/0

Elevation

Asc 2309m, Desc 2340m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GT-2130

Predictions

Best WAVA 46.72%
Dist Time Per Mile WAVA
1M 8:32 8:32 44.69
5km 28:23 9:08 46.72
5M 47:00 9:24 46.63
10km 59:10 9:31 46.64
10M 1:37:59 9:48 46.11
Half 2:10:27 9:57 45.60
20M 3:24:16 10:13 45.60
Mara 4:31:58 10:23 45.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.3
12.4%
10:05
NW
2.88
10.8%
10:14
N
2.08
7.8%
10:11
NE
8.43
31.5%
10:47
W
4.26
15.9%
9:52
E
2.75
10.3%
11:22
SW
1.82
6.8%
10:31
S
1.21
4.5%
11:09
SE
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