Sun 26th Apr 2009 at 9:00am by Ex-pat Scot

Run > Race
  • breezy
  • v warm
  • Time
    2:58:44
  • Miles
    26.44
  • Min/mi
    6:46
  • WAVA
    70.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.44m
Time taken: 02:58:44
Average/Max Speed : 8.88mph / 43.83mph
Average/Min Pace : 00:06:45 / 00:01:22
Average/Max heart rate: 162/187
Calories used: 3283

======
Splits
======
09:45:15 1.01m 00:06:55 8.72mph 10.06mph 145bpm 157bpm
09:52:10 1.01m 00:06:24 9.50mph 10.42mph 160bpm 163bpm
09:58:34 1.00m 00:06:04 9.87mph 11.86mph 160bpm 163bpm
10:04:38 0.12m 00:00:41 10.00mph 10.38mph 161bpm 161bpm
10:05:20 0.01m 00:00:02 11.06mph 10.59mph 160bpm 160bpm
10:05:22 0.89m 00:05:34 9.56mph 11.28mph 162bpm 166bpm
10:10:57 0.98m 00:06:20 9.31mph 10.14mph 164bpm 169bpm
10:17:18 1.02m 00:06:44 9.08mph 10.61mph 164bpm 172bpm
10:24:02 0.22m 00:01:28 8.94mph 9.51mph 165bpm 171bpm
10:25:31 0.80m 00:05:15 9.08mph 10.14mph 164bpm 170bpm
10:30:46 1.00m 00:06:41 9.00mph 9.82mph 163bpm 174bpm
10:37:27 1.01m 00:06:46 8.95mph 9.91mph 161bpm 168bpm
10:44:14 0.33m 00:02:09 9.16mph 9.94mph 161bpm 163bpm
10:46:23 0.67m 00:04:32 8.91mph 9.67mph 159bpm 164bpm
10:50:56 1.01m 00:06:50 8.85mph 9.65mph 158bpm 161bpm
10:57:47 1.00m 00:06:47 8.83mph 9.72mph 159bpm 171bpm
11:04:34 0.45m 00:03:05 8.68mph 10.00mph 161bpm 163bpm
11:07:40 0.57m 00:03:47 8.95mph 10.21mph 159bpm 163bpm
11:11:28 0.08m 00:00:31 9.44mph 9.82mph 161bpm 161bpm
11:12:00 0.04m 00:00:14 8.74mph 9.91mph 161bpm 161bpm
11:12:14 0.88m 00:05:52 8.99mph 10.45mph 161bpm 168bpm
11:18:06 1.55m 00:10:39 8.72mph 19.02mph 158bpm 174bpm
11:28:45 0.46m 00:03:09 8.78mph 10.04mph 156bpm 157bpm
11:31:55 1.02m 00:07:04 8.64mph 9.96mph 156bpm 163bpm
11:38:59 0.96m 00:06:44 8.57mph 10.88mph 160bpm 178bpm
11:45:43 0.62m 00:04:37 8.06mph 14.60mph 160bpm 170bpm
11:50:21 1.33m 00:09:28 8.44mph 12.04mph 163bpm 170bpm
11:59:50 1.01m 00:07:03 8.58mph 9.53mph 167bpm 187bpm
12:06:53 1.01m 00:07:09 8.46mph 10.01mph 166bpm 170bpm
12:14:02 1.01m 00:07:03 8.57mph 10.22mph 169bpm 172bpm
12:21:05 1.11m 00:06:56 9.57mph 43.83mph 170bpm 177bpm
12:28:02 0.89m 00:06:25 8.29mph 15.71mph 170bpm 178bpm
12:34:27 0.16m 00:01:07 8.61mph 11.15mph 170bpm 171bpm
12:35:35 0.99m 00:06:53 8.61mph 10.76mph 171bpm 174bpm
12:42:28 0.24m 00:01:31 9.34mph 10.45mph 173bpm 177bpm

FLM 09. A bit too hot, and a bit too fast at the start!
6.55,6.24,6.04,0.41,0.02,5.34,6.20,6.44,1.28,5.15,6.41,6.46,2.09,4.32,6.50,6.47,3.05,3.47,0.31,0.14,5.52,10.39,3.09,7.04,6.44,4.37,9.28,7.03,7.09,7.03,6.56,6.25,1.07,6.53,1.31

Heart

162/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 74.34
5km 17:57 5:47 74.84
5M 29:54 5:59 72.91
10km 37:46 6:05 72.03
10M 1:02:56 6:18 71.36
Half 1:24:06 6:25 70.08
20M 2:12:27 6:37 70.51
Mara 2:57:00 6:45 70.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here