Sun 26th Apr 2009 at 9:00am by 2lesstoenails

Run > General

  • Time
    3:49:18
  • Miles
    26.20
  • Min/mi
    8:45
  • WAVA
    56.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.05m
Time taken: 03:49:18
Average/Max Speed : 6.82mph / 23.88mph
Average/Min Pace : 00:08:48 / 00:02:30
Calories used: 5719

======
Splits
======
09:47:21 1.00m 00:09:28 6.33mph 7.38mph
09:57:32 1.00m 00:08:18 7.22mph 7.68mph
10:05:51 1.00m 00:08:06 7.39mph 8.29mph
10:13:58 1.00m 00:07:57 7.55mph 8.39mph
10:21:55 1.00m 00:09:11 6.53mph 8.82mph
10:31:07 1.00m 00:08:26 7.11mph 7.97mph
10:39:33 1.00m 00:08:26 7.11mph 7.73mph
10:48:00 1.00m 00:08:12 7.30mph 8.17mph
10:56:13 1.00m 00:08:15 7.26mph 8.15mph
11:04:28 1.00m 00:08:22 7.17mph 7.81mph
11:12:51 1.00m 00:08:21 7.18mph 8.09mph
11:21:12 1.00m 00:08:23 7.15mph 7.65mph
11:29:35 1.00m 00:08:14 7.28mph 8.42mph
11:37:50 1.00m 00:08:25 7.12mph 7.60mph
11:46:16 1.00m 00:08:28 7.08mph 8.70mph
11:54:44 1.00m 00:08:57 6.70mph 14.03mph
12:03:41 1.00m 00:08:45 6.86mph 7.67mph
12:12:26 1.00m 00:08:38 6.94mph 8.06mph
12:21:05 1.00m 00:07:42 7.79mph 13.35mph
12:28:47 1.00m 00:08:14 7.28mph 23.88mph
12:37:02 1.00m 00:08:55 6.72mph 7.35mph
12:45:58 1.00m 00:08:54 6.73mph 9.49mph
12:54:52 1.00m 00:09:05 6.60mph 8.34mph
13:03:58 1.00m 00:12:11 4.92mph 8.63mph
13:16:09 1.00m 00:06:42 8.96mph 14.95mph
13:22:51 1.00m 00:14:07 4.25mph 7.99mph
13:36:59 0.05m 00:00:23 7.69mph 7.90mph
9.28,8.18,8.06,7.57,9.11,8.26,8.26,8.12,8.15,8.22,8.21,8.23,8.14,8.25,8.28,8.57,8.45,8.38,7.42,8.14,8.55,8.54,9.05,12.11,6.42,14.07,0.23

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 79.70
5km 19:20 6:13 72.67
5M 33:34 6:43 68.05
10km 43:12 6:57 65.99
10M 1:15:01 7:30 62.76
Half 1:42:37 7:50 60.21
20M 2:47:38 8:23 58.41
Mara 3:49:18 8:45 56.94
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