Sun 26th Apr 2009 at 9:00am by GregP

Run > Race

  • Terrible
  • v warm
  • Time
    5:07:35
  • Miles
    26.79
  • Min/mi
    11:29
  • WAVA
    43.62
  • Cals
    3160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

<p>Collected from Forerunner 405 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 26.79m<br />
Time taken: 05:07:35<br />
Average/Max Speed : 5.23/154.39 mph<br />
Average/Min Pace : 00:11:29/00:00:23<br />
Average/Max heart rate: 153/171<br />
Calories: 3160<br />
******<br />
Splits<br />
******<br />
09:48:50 1.00m 00:12:21 4.86mph 6.7mph 134bpm 151bpm<br />
10:01:13 1.00m 00:10:24 5.77mph 6.5mph 151bpm 160bpm<br />
10:11:37 1.00m 00:09:37 6.24mph 7.2mph 154bpm 166bpm<br />
10:21:14 1.00m 00:09:29 6.32mph 7.6mph 160bpm 171bpm<br />
10:30:43 1.00m 00:10:18 5.82mph 6.6mph 161bpm 168bpm<br />
10:41:02 1.00m 00:10:14 5.86mph 6.5mph 161bpm 166bpm<br />
10:51:17 1.00m 00:10:40 5.62mph 6.3mph 155bpm 164bpm<br />
11:01:57 1.00m 00:10:20 5.80mph 6.6mph 157bpm 169bpm<br />
11:12:17 1.00m 00:10:07 5.93mph 7.2mph 159bpm 169bpm<br />
11:22:24 1.00m 00:11:00 5.45mph 6.8mph 154bpm 161bpm<br />
11:33:25 1.00m 00:10:25 5.76mph 6.3mph 161bpm 168bpm<br />
11:43:50 1.00m 00:10:49 5.54mph 6.6mph 158bpm 163bpm<br />
11:54:39 1.00m 00:10:25 5.75mph 7.3mph 161bpm 168bpm<br />
12:05:05 1.00m 00:10:48 5.55mph 6.7mph 161bpm 167bpm<br />
12:15:53 1.00m 00:11:04 5.41mph 7.0mph 156bpm 162bpm<br />
12:26:58 1.00m 00:12:33 4.78mph 154.4mph 154bpm 162bpm<br />
12:39:32 1.00m 00:11:43 5.11mph 6.3mph 155bpm 167bpm<br />
12:51:16 1.00m 00:11:51 5.06mph 7.8mph 154bpm 162bpm<br />
13:03:07 1.00m 00:12:26 4.82mph 19.4mph 154bpm 162bpm<br />
13:15:35 1.00m 00:12:26 4.82mph 16.0mph 153bpm 161bpm<br />
13:28:00 1.00m 00:13:38 4.40mph 5.6mph 152bpm 162bpm<br />
13:41:39 1.00m 00:13:57 4.30mph 5.4mph 152bpm 161bpm<br />
13:55:37 1.00m 00:13:03 4.60mph 6.2mph 149bpm 158bpm<br />
14:08:40 1.00m 00:11:19 5.30mph 34.5mph 149bpm 156bpm<br />
14:19:59 1.00m 00:12:11 4.92mph 86.7mph 143bpm 156bpm<br />
14:32:11 1.00m 00:14:05 4.26mph 6.5mph 141bpm 158bpm<br />
14:46:16 0.79m 00:10:11 4.64mph 6.5mph 149bpm 162bpm</p>
12.21 10.24 9.37 9.29 10.18 10.14 10.40 10.20 10.07 11.00 10.25 10.49 10.25 10.48 11.04 12.33 11.43 11.51 12.26 12.26 13.38 13.57 13.03 11.19 12.11 14.05 10.11

Heart

153/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.08
5km 27:40 8:54 50.78
5M 47:05 9:25 48.51
10km 1:00:02 9:40 47.48
10M 1:42:12 10:13 46.07
Half 2:18:13 10:33 44.70
20M 3:41:50 11:06 44.14
Mara 5:00:01 11:27 43.52

Bespoke Fields

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