Sun 26th Apr 2009 at 9:00am by GregP
Run > Race
- Terrible
- v warm
-
Time
5:07:35
-
Miles
26.79
-
Min/mi
11:29
-
WAVA
43.62
-
Cals
3160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
<p>Collected from Forerunner 405 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 26.79m<br />
Time taken: 05:07:35<br />
Average/Max Speed : 5.23/154.39 mph<br />
Average/Min Pace : 00:11:29/00:00:23<br />
Average/Max heart rate: 153/171<br />
Calories: 3160<br />
******<br />
Splits<br />
******<br />
09:48:50 1.00m 00:12:21 4.86mph 6.7mph 134bpm 151bpm<br />
10:01:13 1.00m 00:10:24 5.77mph 6.5mph 151bpm 160bpm<br />
10:11:37 1.00m 00:09:37 6.24mph 7.2mph 154bpm 166bpm<br />
10:21:14 1.00m 00:09:29 6.32mph 7.6mph 160bpm 171bpm<br />
10:30:43 1.00m 00:10:18 5.82mph 6.6mph 161bpm 168bpm<br />
10:41:02 1.00m 00:10:14 5.86mph 6.5mph 161bpm 166bpm<br />
10:51:17 1.00m 00:10:40 5.62mph 6.3mph 155bpm 164bpm<br />
11:01:57 1.00m 00:10:20 5.80mph 6.6mph 157bpm 169bpm<br />
11:12:17 1.00m 00:10:07 5.93mph 7.2mph 159bpm 169bpm<br />
11:22:24 1.00m 00:11:00 5.45mph 6.8mph 154bpm 161bpm<br />
11:33:25 1.00m 00:10:25 5.76mph 6.3mph 161bpm 168bpm<br />
11:43:50 1.00m 00:10:49 5.54mph 6.6mph 158bpm 163bpm<br />
11:54:39 1.00m 00:10:25 5.75mph 7.3mph 161bpm 168bpm<br />
12:05:05 1.00m 00:10:48 5.55mph 6.7mph 161bpm 167bpm<br />
12:15:53 1.00m 00:11:04 5.41mph 7.0mph 156bpm 162bpm<br />
12:26:58 1.00m 00:12:33 4.78mph 154.4mph 154bpm 162bpm<br />
12:39:32 1.00m 00:11:43 5.11mph 6.3mph 155bpm 167bpm<br />
12:51:16 1.00m 00:11:51 5.06mph 7.8mph 154bpm 162bpm<br />
13:03:07 1.00m 00:12:26 4.82mph 19.4mph 154bpm 162bpm<br />
13:15:35 1.00m 00:12:26 4.82mph 16.0mph 153bpm 161bpm<br />
13:28:00 1.00m 00:13:38 4.40mph 5.6mph 152bpm 162bpm<br />
13:41:39 1.00m 00:13:57 4.30mph 5.4mph 152bpm 161bpm<br />
13:55:37 1.00m 00:13:03 4.60mph 6.2mph 149bpm 158bpm<br />
14:08:40 1.00m 00:11:19 5.30mph 34.5mph 149bpm 156bpm<br />
14:19:59 1.00m 00:12:11 4.92mph 86.7mph 143bpm 156bpm<br />
14:32:11 1.00m 00:14:05 4.26mph 6.5mph 141bpm 158bpm<br />
14:46:16 0.79m 00:10:11 4.64mph 6.5mph 149bpm 162bpm</p>
12.21 10.24 9.37 9.29 10.18 10.14 10.40 10.20 10.07 11.00 10.25 10.49 10.25 10.48 11.04 12.33 11.43 11.51 12.26 12.26 13.38 13.57 13.03 11.19 12.11 14.05 10.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.08 |
5km |
27:40 |
8:54 |
50.78 |
5M |
47:05 |
9:25 |
48.51 |
10km |
1:00:02 |
9:40 |
47.48 |
10M |
1:42:12 |
10:13 |
46.07 |
Half |
2:18:13 |
10:33 |
44.70 |
20M |
3:41:50 |
11:06 |
44.14 |
Mara |
5:00:01 |
11:27 |
43.52 |
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