warm
-
Time
1:28:09
-
Miles
13.10
-
Min/mi
6:44
-
WAVA
66.35
-
Cals
1941
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.21m
Time taken: 01:28:26
Average/Max Speed : 8.97mph / 12.27mph
Average/Min Pace : 00:06:41 / 00:04:53
Average/Max heart rate: 173/188
Calories used: 1941
======
Splits
======
11:00:55 13.21m 01:28:26 8.97mph 12.27mph 173bpm 188bpm
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
67.12 |
| 5km |
19:11 |
6:10 |
68.52 |
| 5M |
31:45 |
6:21 |
67.38 |
| 10km |
39:59 |
6:26 |
66.90 |
| 10M |
1:06:13 |
6:37 |
66.77 |
| Half |
1:28:09 |
6:44 |
65.85 |
| 20M |
2:18:02 |
6:54 |
66.64 |
| Mara |
3:03:47 |
7:01 |
66.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
