Running > Race

26th Apr 2009 at 12pm by kink bunny

  • 4:41:39
    Time
  • 26.20
    Miles
  • 10:45
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Saucony PRO GRID OMNI

Predictions

Best WAVA 50.42%
Dist Time Per Mile WAVA
1M 8:50 8:50 47.60
5km 29:23 9:27 50.42
5M 48:40 9:44 49.83
10km 1:01:16 9:52 49.56
10M 1:41:28 10:09 49.02
Half 2:15:05 10:19 48.42
20M 3:31:33 10:35 48.21
Mara 4:41:39 10:45 48.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close