Running > Race

26th Apr 2009 at 9am by Rubberman

  • 3:22:12
    Time
  • 26.20
    Miles
  • 7:43
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • warm
7.46 7.34 7.06 7.18 7.11 7.26 7.20 7.12 7.19 7.24 7.25 7.25 7.30 7.14 7.29 7.22 7.39 7.26 8.03 8.03 8.17 8.23 8.31 8.46 8.46 10.09

Kit

  • Asics GT-2130

Predictions

Best WAVA 64.69%
Dist Time Per Mile WAVA
1M 6:21 6:21 61.82
5km 21:06 6:47 64.69
5M 34:56 6:59 64.59
10km 43:59 7:05 64.59
10M 1:12:51 7:17 63.85
Half 1:36:59 7:24 63.12
20M 2:31:52 7:36 63.01
Mara 3:22:12 7:43 63.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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