- Good
-
Time
22:50
-
Miles
3.00
-
Min/mi
7:37
-
WAVA
62.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Relays in park - started round the triangle and then 3 tier hill. Ran more or less the Lukemia route. Felt ok, put in a fair bit of effort but not full slog. Coughed my guts up for the rest of the afternoon though. Was 3rd fastest Cobra lady and pulled back 4 places for the team.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.36 |
5km |
23:42 |
7:38 |
62.42 |
5M |
39:14 |
7:51 |
61.27 |
10km |
49:24 |
7:57 |
60.82 |
10M |
1:21:49 |
8:11 |
60.38 |
Half |
1:48:56 |
8:19 |
59.18 |
20M |
2:50:34 |
8:32 |
59.42 |
Mara |
3:47:06 |
8:40 |
59.10 |
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