Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Mar 2009 at 12:00pm by Night-owl

Run > General
  • v windy
  • Time
    25:53
  • Miles
    3.10
  • Min/mi
    8:21
  • Pacing
    93.6%
  • WAVA
    56.41
  • Cals
    336
  • BPM
    160
  • %MHR
    89.9
  • B/mi
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.6m - 5:07(8:32/m) - 150bpm avge - 159bpm max - 63cal

2) - 0.64m - 5:18(8:16/m) - 162bpm avge - 165bpm max - 70cal

3) - 1m - 8:23(8:23/m) - 163bpm avge - 166bpm max - 108cal

4) - 0.25m - 2:10(8:38/m) - 166bpm avge - 169bpm max - 27cal

5) - 0.62m - 4:56(7:57/m) - 165bpm avge - 172bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 3.9%

HR Zone: 140-146bpm (71-75%): 1.1%

HR Zone: 146-152bpm (76-80%): 1.7%

HR Zone: 152-159bpm (81-85%): 11.9%

HR Zone: 159-165bpm (86-90%): 68.1%

HR Zone: 165-172bpm (91-95%): 12.7%

HR Zone: 172-178bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%
5:07 5:18 8:23 2:10 4:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:39 122 88-153 1055
0.25 2:12 1:07 8:59 156 152-159 1403
0.38 3:19 1:06 8:50 156 153-159 1379
0.50 4:16 57 7:38 155 152-157 1184
0.63 5:19 1:03 8:27 159 157-161 1343
0.75 6:26 1:06 8:50 163 162-164 1441
0.88 7:27 1:01 8:12 163 162-164 1336
1.00 8:27 1:00 8:00 162 161-163 1296
1.13 9:26 59 7:49 160 158-161 1251
1.25 10:31 1:06 8:46 161 160-163 1410
1.38 11:36 1:05 8:36 162 161-163 1394
1.50 12:42 1:06 8:51 163 161-164 1443
1.63 13:44 1:02 8:18 164 162-166 1361
1.75 14:46 1:02 8:14 164 163-164 1349
1.88 15:47 1:01 8:04 163 163-164 1315
2.00 16:50 1:04 8:29 163 161-164 1383
2.13 17:56 1:06 8:46 162 161-164 1421
2.25 18:54 58 7:43 163 162-165 1257
2.38 19:58 1:04 8:33 165 164-167 1410
2.50 21:03 1:05 8:42 167 165-169 1454
2.63 22:04 1:00 8:03 165 163-167 1329
2.75 23:03 59 7:53 162 162-163 1278
2.88 24:01 58 7:48 163 161-165 1271
3.00 25:04 1:03 8:24 168 165-170 1411
3.11 25:53 49 7:27 170 168-172 1266

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.19
    5km 25:57 8:21 56.39
    5M 43:51 8:46 54.53
    10km 55:43 8:58 53.65
    10M 1:34:09 9:25 52.17
    Half 2:06:48 9:41 51.17
    20M 3:22:11 10:07 50.16
    Mara 4:32:18 10:24 49.26

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here