Fri 27th Jul 2007 at 12:00pm by Slow Going
Run > Race
-
Time
20:21
-
Miles
3.11
-
Min/mi
6:33
-
WAVA
64.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
slightly annoyed with this, was going great until just after 3k when a bloke was mowing the grass and I swallowed a chunk of something. Really bad stitch after the 4.3k uphill. I will get this RIGHT next year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
71.90 |
5km |
20:20 |
6:33 |
64.64 |
5M |
35:29 |
7:06 |
60.29 |
10km |
45:47 |
7:22 |
58.43 |
10M |
1:19:56 |
8:00 |
55.31 |
Half |
1:49:40 |
8:22 |
52.93 |
20M |
3:00:01 |
9:00 |
51.10 |
Mara |
4:06:59 |
9:26 |
49.66 |
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