Sun 15th Mar 2009 at 4:00pm by Dina Mo
Run > Race
-
Time
1:51:10
-
Miles
13.10
-
Min/mi
8:29
-
WAVA
58.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well my garmin decided to have a blonde moment...but actually I'm not sure it was a bad thing. I just pressed the lap button at every mile marker instead. I use my garmin to pace myself a bit and in it's absence I just ran at a comfortably fast speed. My HR average reflects this as I usually race with a HR of 180-185bpm....and actually I ran my splits faster than I had intended getting me a pb by 15 minutes!!!....and I'm pretty sure i could up the ante a bit more...GO ME
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.41 |
5km |
24:11 |
7:47 |
61.32 |
5M |
40:03 |
8:01 |
60.21 |
10km |
50:25 |
8:07 |
59.80 |
10M |
1:23:30 |
8:21 |
59.35 |
Half |
1:51:10 |
8:29 |
58.16 |
20M |
2:54:05 |
8:42 |
58.36 |
Mara |
3:51:46 |
8:51 |
58.03 |
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