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Sun 8th Mar 2009 at 9:00am by eL Bee!

Run > Race
  • Amazing
  • rain
  • v windy
  • cold
  • Time
    1:25:36
  • Miles
    13.15
  • Min/mi
    6:31
  • WAVA
    71.07
  • Cals
    1603
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Friends of Mick 'n Phil Half Marathon

< PHEW >

Tough conditions - the headwind on the undulating section and the far side of the Reservoir was BRUTAL.
So VERY pleased with the way I ran.
HR suggests that legs are still fatigued for the pace - and that if I want to go faster, I'll need do teach them to do so with speedwork. But THAT isn't the aom at the moment

Split Summary

====

Lap 1 - 1 miles - 06:23 - 156bpm avge - 165bpm max - 120cal

Lap 2 - 1 miles - 06:27 - 167bpm avge - 170bpm max - 121cal

Lap 3 - 1 miles - 06:40 - 167bpm avge - 171bpm max - 123cal

Lap 4 - 1 miles - 06:35 - 167bpm avge - 169bpm max - 122cal

Lap 5 - 1 miles - 06:20 - 169bpm avge - 172bpm max - 122cal

Lap 6 - 1 miles - 06:29 - 169bpm avge - 173bpm max - 122cal

Lap 7 - 1 miles - 06:35 - 171bpm avge - 174bpm max - 122cal

Lap 8 - 1 miles - 06:45 - 171bpm avge - 174bpm max - 124cal

Lap 9 - 1 miles - 06:23 - 173bpm avge - 175bpm max - 121cal

Lap 10 - 1 miles - 06:17 - 173bpm avge - 175bpm max - 121cal

Lap 11 - 1 miles - 06:28 - 173bpm avge - 176bpm max - 122cal

Lap 12 - 1 miles - 06:39 - 174bpm avge - 176bpm max - 122cal

Lap 13 - 1 miles - 06:40 - 175bpm avge - 178bpm max - 124cal

Lap 14 - 0.15 miles - 00:56 - 177bpm avge - 177bpm max - 17cal
06:23 06:27 06:40 06:35 06:20 06:29 06:35 06:45 06:23 06:17 06:28 06:39 06:40 06:18

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