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Sun 8th Mar 2009 at 9:00am by eL Bee!
Run > Race
Amazing
rain
v windy
cold
-
Time
1:25:36
-
Miles
13.15
-
Min/mi
6:31
-
Pacing
0%
-
WAVA
71.07
-
Cals
1603
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Friends of Mick 'n Phil Half Marathon
< PHEW >
Tough conditions - the headwind on the undulating section and the far side of the Reservoir was BRUTAL.
So VERY pleased with the way I ran.
HR suggests that legs are still fatigued for the pace - and that if I want to go faster, I'll need do teach them to do so with speedwork. But THAT isn't the aom at the moment
Split Summary
====
Lap 1 - 1 miles - 06:23 - 156bpm avge - 165bpm max - 120cal
Lap 2 - 1 miles - 06:27 - 167bpm avge - 170bpm max - 121cal
Lap 3 - 1 miles - 06:40 - 167bpm avge - 171bpm max - 123cal
Lap 4 - 1 miles - 06:35 - 167bpm avge - 169bpm max - 122cal
Lap 5 - 1 miles - 06:20 - 169bpm avge - 172bpm max - 122cal
Lap 6 - 1 miles - 06:29 - 169bpm avge - 173bpm max - 122cal
Lap 7 - 1 miles - 06:35 - 171bpm avge - 174bpm max - 122cal
Lap 8 - 1 miles - 06:45 - 171bpm avge - 174bpm max - 124cal
Lap 9 - 1 miles - 06:23 - 173bpm avge - 175bpm max - 121cal
Lap 10 - 1 miles - 06:17 - 173bpm avge - 175bpm max - 121cal
Lap 11 - 1 miles - 06:28 - 173bpm avge - 176bpm max - 122cal
Lap 12 - 1 miles - 06:39 - 174bpm avge - 176bpm max - 122cal
Lap 13 - 1 miles - 06:40 - 175bpm avge - 178bpm max - 124cal
Lap 14 - 0.15 miles - 00:56 - 177bpm avge - 177bpm max - 17cal
06:23 06:27 06:40 06:35 06:20 06:29 06:35 06:45 06:23 06:17 06:28 06:39 06:40 06:18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
83.67 |
5km |
17:14 |
5:33 |
79.67 |
5M |
29:14 |
5:51 |
76.35 |
10km |
37:13 |
5:59 |
74.78 |
10M |
1:03:09 |
6:19 |
72.21 |
Half |
1:25:14 |
6:30 |
70.53 |
20M |
2:16:23 |
6:49 |
68.80 |
Mara |
3:04:06 |
7:02 |
68.04 |
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