-
Time
1:10:44
-
Miles
6.03
-
Min/mi
11:44
-
WAVA
40.05
-
Cals
634
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kibworth 6 - ran with Mrs TR
Split Summary
====
Lap 1 - 1.04 miles - 10:53 - 112cal
Lap 2 - 1.02 miles - 12:25 - 106cal
Lap 3 - 1.02 miles - 11:39 - 108cal
Lap 4 - 1.02 miles - 13:33 - 99cal
Lap 5 - 1.03 miles - 11:06 - 115cal
Lap 6 - 0.91 miles - 11:07 - 94cal
10:53 12:25 11:39 13:33 11:06 11:07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
42.27 |
5km |
34:22 |
11:04 |
41.84 |
5M |
57:41 |
11:32 |
40.57 |
10km |
1:13:05 |
11:46 |
39.98 |
10M |
2:02:42 |
12:16 |
39.35 |
Half |
2:44:38 |
12:34 |
38.49 |
20M |
4:20:58 |
13:03 |
38.48 |
Mara |
5:50:10 |
13:22 |
38.24 |
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