Sun 22nd Feb 2009 at 10:00am by ThorntonRunner

Run > Race

  • Time
    1:10:44
  • Miles
    6.03
  • Min/mi
    11:44
  • WAVA
    40.05
  • Cals
    634
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kibworth 6 - ran with Mrs TR

Split Summary

====

Lap 1 - 1.04 miles - 10:53 - 112cal

Lap 2 - 1.02 miles - 12:25 - 106cal

Lap 3 - 1.02 miles - 11:39 - 108cal

Lap 4 - 1.02 miles - 13:33 - 99cal

Lap 5 - 1.03 miles - 11:06 - 115cal

Lap 6 - 0.91 miles - 11:07 - 94cal
10:53 12:25 11:39 13:33 11:06 11:07

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 42.27
5km 34:22 11:04 41.84
5M 57:41 11:32 40.57
10km 1:13:05 11:46 39.98
10M 2:02:42 12:16 39.35
Half 2:44:38 12:34 38.49
20M 4:20:58 13:03 38.48
Mara 5:50:10 13:22 38.24
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