Sun 22nd Feb 2009 at 9:00am by dvc
Run > Race
-
Time
1:35:46
-
Miles
13.21
-
Min/mi
7:15
-
WAVA
61.08
-
Cals
1620
-
Asc(m)
740
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 0.62 miles - 05:01 - 155bpm avge - 166bpm max - 72cal
Lap 2 - 0.62 miles - 04:26 - 161bpm avge - 164bpm max - 76cal
Lap 3 - 0.62 miles - 04:17 - 161bpm avge - 164bpm max - 76cal
Lap 4 - 0.62 miles - 04:13 - 158bpm avge - 162bpm max - 77cal
Lap 5 - 0.62 miles - 04:25 - 160bpm avge - 163bpm max - 77cal
Lap 6 - 0.62 miles - 04:28 - 158bpm avge - 162bpm max - 76cal
Lap 7 - 0.62 miles - 04:25 - 161bpm avge - 163bpm max - 77cal
Lap 8 - 0.62 miles - 04:26 - 160bpm avge - 163bpm max - 76cal
Lap 9 - 0.62 miles - 04:27 - 161bpm avge - 163bpm max - 76cal
Lap 10 - 0.62 miles - 04:29 - 161bpm avge - 164bpm max - 76cal
Lap 11 - 0.62 miles - 04:32 - 159bpm avge - 163bpm max - 77cal
Lap 12 - 0.62 miles - 04:27 - 161bpm avge - 167bpm max - 76cal
Lap 13 - 0.62 miles - 04:31 - 158bpm avge - 161bpm max - 76cal
Lap 14 - 0.62 miles - 04:35 - 160bpm avge - 166bpm max - 77cal
Lap 15 - 0.62 miles - 04:45 - 158bpm avge - 163bpm max - 78cal
Lap 16 - 0.62 miles - 04:34 - 154bpm avge - 158bpm max - 77cal
Lap 17 - 0.62 miles - 04:47 - 153bpm avge - 156bpm max - 77cal
Lap 18 - 0.62 miles - 04:48 - 161bpm avge - 172bpm max - 73cal
Lap 19 - 0.62 miles - 04:04 - 163bpm avge - 166bpm max - 77cal
Lap 20 - 0.62 miles - 04:18 - 165bpm avge - 169bpm max - 75cal
Lap 21 - 0.62 miles - 04:17 - 169bpm avge - 172bpm max - 76cal
Lap 22 - 0.15 miles - 00:58 - 170bpm avge - 172bpm max - 18cal
Lap 23 - 0.01 miles - 00:33 - 171bpm avge - 173bpm max - 4cal
05:01 04:26 04:17 04:13 04:25 04:28 04:25 04:26 04:27 04:29 04:32 04:27 04:31 04:35 04:45 04:34 04:47 04:48 04:04 04:18 04:17 00:58 00:33
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
60.86 |
| 5km |
20:39 |
6:39 |
62.23 |
| 5M |
34:12 |
6:50 |
61.60 |
| 10km |
43:03 |
6:56 |
61.32 |
| 10M |
1:11:18 |
7:08 |
61.36 |
| Half |
1:34:55 |
7:15 |
60.61 |
| 20M |
2:28:39 |
7:26 |
61.33 |
| Mara |
3:17:54 |
7:33 |
61.42 |
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