Running > Race

22nd Feb 2009 at 10am by B

  • 1:31:18
    Time
  • 13.10
    Miles
  • 6:58
    Min/mi
  • 74.36
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy

Heart

0% 0% 0%
44bpm (44 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 76.80%
Dist Time Per Mile WAVA
1M 5:58 5:58 74.96
5km 19:52 6:24 76.80
5M 32:53 6:35 76.10
10km 41:25 6:40 75.88
10M 1:08:34 6:51 74.96
Half 1:31:18 6:58 73.81
20M 2:22:58 7:09 73.41
Mara 3:10:21 7:16 73.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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