-
Time
2:32:20
-
Miles 18.63
-
Min/mi 8:11
-
WAVA
56.45
-
Asc(m)
42
-
Surface
Road
The first real test of new Pumas and first real test of shape this year. Plan was 8:20 mm for the first 10k, 8:30 the second and then whatever was left the third.
Went through the first 10k in 8:01 pace, kept the average pace under 8:12 throughout the hard second 10k, and then pulled it back a bit towards the end. first 15k in 1:16:11 second 15k in 1:16:09 Pretty good pacing, and a negative split
Shoes felt good in terms of movement, but feet blistered: left little toe and on the inside of the ball of the right foot. Nothing major and not a problem running. ankles achy afterwards, and some superb cramps in right hammie!
Went through the first 10k in 8:01 pace, kept the average pace under 8:12 throughout the hard second 10k, and then pulled it back a bit towards the end. first 15k in 1:16:11 second 15k in 1:16:09 Pretty good pacing, and a negative split
Shoes felt good in terms of movement, but feet blistered: left little toe and on the inside of the ball of the right foot. Nothing major and not a problem running. ankles achy afterwards, and some superb cramps in right hammie!
7.56 7.49 8.13 8.07 8.07 8.15 8.12 8.30 8.15 8.30 8.17 8.07 7.53 7.50 8.17 8.15 8.34 8.07
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry