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Time
2:32:20
-
Miles 18.63
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Min/mi 8:11
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WAVA
55.23
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Asc(m)
42
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Surface
Road
The first real test of new Pumas and first real test of shape this year. Plan was 8:20 mm for the first 10k, 8:30 the second and then whatever was left the third.
Went through the first 10k in 8:01 pace, kept the average pace under 8:12 throughout the hard second 10k, and then pulled it back a bit towards the end. first 15k in 1:16:11 second 15k in 1:16:09 Pretty good pacing, and a negative split
Shoes felt good in terms of movement, but feet blistered: left little toe and on the inside of the ball of the right foot. Nothing major and not a problem running. ankles achy afterwards, and some superb cramps in right hammie!
Went through the first 10k in 8:01 pace, kept the average pace under 8:12 throughout the hard second 10k, and then pulled it back a bit towards the end. first 15k in 1:16:11 second 15k in 1:16:09 Pretty good pacing, and a negative split
Shoes felt good in terms of movement, but feet blistered: left little toe and on the inside of the ball of the right foot. Nothing major and not a problem running. ankles achy afterwards, and some superb cramps in right hammie!
7.56 7.49 8.13 8.07 8.07 8.15 8.12 8.30 8.15 8.30 8.17 8.07 7.53 7.50 8.17 8.15 8.34 8.07
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