Sun 15th Feb 2009 at 11:00am by Chris 10k
Run > Race
cold
-
Time
2:38:45
-
Miles
18.74
-
Min/mi
8:28
-
WAVA
61.61
-
Cals
3190
-
Asc(m)
616
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:01 - 172cal
Lap 2 - 1 miles - 07:36 - 172cal
Lap 3 - 1 miles - 07:43 - 151cal
Lap 4 - 1 miles - 07:48 - 169cal
Lap 5 - 1 miles - 08:05 - 184cal
Lap 6 - 1 miles - 08:18 - 185cal
Lap 7 - 1 miles - 08:16 - 179cal
Lap 8 - 1 miles - 08:53 - 194cal
Lap 9 - 1 miles - 08:20 - 157cal
Lap 10 - 1 miles - 08:43 - 153cal
Lap 11 - 1 miles - 08:44 - 183cal
Lap 12 - 1 miles - 08:45 - 159cal
Lap 13 - 1 miles - 08:31 - 174cal
Lap 14 - 1 miles - 08:35 - 161cal
Lap 15 - 1 miles - 08:49 - 172cal
Lap 16 - 1 miles - 08:59 - 155cal
Lap 17 - 1 miles - 09:11 - 176cal
Lap 18 - 1 miles - 09:11 - 175cal
Lap 19 - 0.74 miles - 06:19 - 119cal
Stamford 30k
08:01 07:36 07:43 07:48 08:05 08:18 08:16 08:53 08:20 08:43 08:44 08:45 08:31 08:35 08:49 08:59 09:11 09:11 06:19
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
61.92 |
| 5km |
23:38 |
7:36 |
63.33 |
| 5M |
39:08 |
7:50 |
62.34 |
| 10km |
49:16 |
7:56 |
61.87 |
| 10M |
1:21:35 |
8:10 |
61.80 |
| Half |
1:48:37 |
8:17 |
60.96 |
| 20M |
2:50:05 |
8:30 |
61.69 |
| Mara |
3:46:27 |
8:39 |
61.78 |
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