Sun 15th Feb 2009 at 11:00am by icemaiden
Run > Race
-
Time
3:27:27
-
Miles
18.66
-
Min/mi
11:07
-
WAVA
47.92
-
Cals
2147
-
Asc(m)
954
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 10:34 - 161bpm avge - 181bpm max - 115cal
Lap 2 - 1 miles - 10:27 - 172bpm avge - 180bpm max - 118cal
Lap 3 - 1 miles - 11:14 - 176bpm avge - 185bpm max - 118cal
Lap 4 - 1 miles - 10:58 - 178bpm avge - 187bpm max - 118cal
Lap 5 - 1 miles - 11:14 - 178bpm avge - 187bpm max - 113cal
Lap 6 - 1 miles - 11:09 - 180bpm avge - 190bpm max - 112cal
Lap 7 - 1 miles - 10:57 - 181bpm avge - 187bpm max - 118cal
Lap 8 - 1 miles - 11:36 - 184bpm avge - 189bpm max - 112cal
Lap 9 - 1 miles - 10:60 - 181bpm avge - 187bpm max - 112cal
Lap 10 - 1 miles - 11:15 - 184bpm avge - 188bpm max - 116cal
Lap 11 - 1 miles - 11:26 - 182bpm avge - 189bpm max - 110cal
Lap 12 - 1 miles - 10:56 - 181bpm avge - 189bpm max - 114cal
Lap 13 - 1 miles - 11:04 - 180bpm avge - 185bpm max - 114cal
Lap 14 - 1 miles - 10:35 - 180bpm avge - 186bpm max - 115cal
Lap 15 - 1 miles - 11:10 - 183bpm avge - 188bpm max - 116cal
Lap 16 - 1 miles - 11:39 - 180bpm avge - 186bpm max - 110cal
Lap 17 - 1 miles - 11:26 - 183bpm avge - 189bpm max - 111cal
Lap 18 - 1 miles - 11:00 - 183bpm avge - 186bpm max - 118cal
Lap 19 - 0.73 miles - 07:45 - 185bpm avge - 191bpm max - 87cal
Heart Rate Zone Summary
====
HR Zone: 70-79: 0.1%
HR Zone: 80-89: 0%
HR Zone: 90-99: 0.3%
HR Zone: 100-109: 0.1%
HR Zone: 110-119: 0%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.1%
HR Zone: 140-149: 0.1%
HR Zone: 150-159: 0.6%
HR Zone: 160-169: 5.1%
HR Zone: 170-179: 31.4%
HR Zone: 180-189: 61.7%
HR Zone: 190-199: 0.3%
10:34 10:27 11:14 10:58 11:14 11:09 10:57 11:36 10:60 11:15 11:26 10:56 11:04 10:35 11:10 11:39 11:26 11:00 07:45
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.63 |
5km |
30:17 |
9:45 |
51.34 |
5M |
50:28 |
10:06 |
50.27 |
10km |
1:03:44 |
10:15 |
49.84 |
10M |
1:46:12 |
10:37 |
49.16 |
Half |
2:21:54 |
10:50 |
47.99 |
20M |
3:43:29 |
11:10 |
47.82 |
Mara |
4:58:37 |
11:24 |
47.31 |
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