Sun 15th Feb 2009 at 11:00am by icemaiden

Run > Race

  • drizzle
  • breezy
  • cold
  • Time
    3:27:27
  • Miles
    18.66
  • Min/mi
    11:07
  • WAVA
    47.92
  • Cals
    2147
  • Asc(m)
    954
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 10:34 - 161bpm avge - 181bpm max - 115cal

Lap 2 - 1 miles - 10:27 - 172bpm avge - 180bpm max - 118cal

Lap 3 - 1 miles - 11:14 - 176bpm avge - 185bpm max - 118cal

Lap 4 - 1 miles - 10:58 - 178bpm avge - 187bpm max - 118cal

Lap 5 - 1 miles - 11:14 - 178bpm avge - 187bpm max - 113cal

Lap 6 - 1 miles - 11:09 - 180bpm avge - 190bpm max - 112cal

Lap 7 - 1 miles - 10:57 - 181bpm avge - 187bpm max - 118cal

Lap 8 - 1 miles - 11:36 - 184bpm avge - 189bpm max - 112cal

Lap 9 - 1 miles - 10:60 - 181bpm avge - 187bpm max - 112cal

Lap 10 - 1 miles - 11:15 - 184bpm avge - 188bpm max - 116cal

Lap 11 - 1 miles - 11:26 - 182bpm avge - 189bpm max - 110cal

Lap 12 - 1 miles - 10:56 - 181bpm avge - 189bpm max - 114cal

Lap 13 - 1 miles - 11:04 - 180bpm avge - 185bpm max - 114cal

Lap 14 - 1 miles - 10:35 - 180bpm avge - 186bpm max - 115cal

Lap 15 - 1 miles - 11:10 - 183bpm avge - 188bpm max - 116cal

Lap 16 - 1 miles - 11:39 - 180bpm avge - 186bpm max - 110cal

Lap 17 - 1 miles - 11:26 - 183bpm avge - 189bpm max - 111cal

Lap 18 - 1 miles - 11:00 - 183bpm avge - 186bpm max - 118cal

Lap 19 - 0.73 miles - 07:45 - 185bpm avge - 191bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 70-79: 0.1%

HR Zone: 80-89: 0%

HR Zone: 90-99: 0.3%

HR Zone: 100-109: 0.1%

HR Zone: 110-119: 0%

HR Zone: 120-129: 0.1%

HR Zone: 130-139: 0.1%

HR Zone: 140-149: 0.1%

HR Zone: 150-159: 0.6%

HR Zone: 160-169: 5.1%

HR Zone: 170-179: 31.4%

HR Zone: 180-189: 61.7%

HR Zone: 190-199: 0.3%
10:34 10:27 11:14 10:58 11:14 11:09 10:57 11:36 10:60 11:15 11:26 10:56 11:04 10:35 11:10 11:39 11:26 11:00 07:45

Heart

179/191max
  • Show Beats/Mile

Elevation

Asc 954m, Range 53m, Flat prediction 3:27:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.63
5km 30:17 9:45 51.34
5M 50:28 10:06 50.27
10km 1:03:44 10:15 49.84
10M 1:46:12 10:37 49.16
Half 2:21:54 10:50 47.99
20M 3:43:29 11:10 47.82
Mara 4:58:37 11:24 47.31
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