Sun 8th Feb 2009 at 10:00am by TecT

Run > Race

  • Amazing
  • Time
    1:42:19
  • Miles
    13.10
  • Min/mi
    7:49
  • WAVA
    57.69
  • Cals
    1625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

OMG!!!! What a stormer of a race... started off WAY too fast with the first mile in 8.03, but was then running with Red Tomato, and in fact everything was very comfortable, so I just rather forgot to slow down!

Left ankle and knee are sore now, but have iced and rested, and it all feels under control. Calfs were fabulous today, really strong!

Used Nuun in my drinks bottles and took gels at 4 and 8 miles and this really seemed to work for me.

Brilliant race, cannot quite believe it!
8.02 7.43 7.46 7.49 7.46 7.49 7.46 7.49 7.45 7.45 7.52 7.44 7.38

Heart

168/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.57
5km 22:16 7:10 59.89
5M 36:52 7:22 58.71
10km 46:24 7:28 58.25
10M 1:16:51 7:41 58.08
Half 1:42:19 7:49 57.26
20M 2:40:14 8:01 57.94
Mara 3:33:19 8:09 58.03

Bespoke Fields

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