Sun 8th Feb 2009 at 10:00am by TecT
Run > Race
- Amazing
-
Time
1:42:19
-
Miles
13.10
-
Min/mi
7:49
-
WAVA
57.69
-
Cals
1625
-
Asc(m)
42
-
Surface
Road
Notes & Comments
OMG!!!! What a stormer of a race... started off WAY too fast with the first mile in 8.03, but was then running with Red Tomato, and in fact everything was very comfortable, so I just rather forgot to slow down!
Left ankle and knee are sore now, but have iced and rested, and it all feels under control. Calfs were fabulous today, really strong!
Used Nuun in my drinks bottles and took gels at 4 and 8 miles and this really seemed to work for me.
Brilliant race, cannot quite believe it!
8.02 7.43 7.46 7.49 7.46 7.49 7.46 7.49 7.45 7.45 7.52 7.44 7.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.57 |
5km |
22:16 |
7:10 |
59.89 |
5M |
36:52 |
7:22 |
58.71 |
10km |
46:24 |
7:28 |
58.25 |
10M |
1:16:51 |
7:41 |
58.08 |
Half |
1:42:19 |
7:49 |
57.26 |
20M |
2:40:14 |
8:01 |
57.94 |
Mara |
3:33:19 |
8:09 |
58.03 |
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