cold
-
Time
1:26:50
-
Miles
13.15
-
Min/mi
6:36
-
WAVA
75.78
-
Cals
1236
-
Asc(m)
42
-
Surface
Road
Notes & Comments
No where near 100% fit at the moment so very pleased with my progress in the half. Had a good run today, pretty comfortable at this pace, only last half mile was a bit tough. But much stonger towards the end of the race now and faster over the second half of the race. I know there a bit more to come yet.
06:35 06:42 06:42 06:40 06:36 06:39 06:39 06:35 06:36 06:45 06:35 06:24 06:24 00:57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
75.69 |
| 5km |
18:55 |
6:05 |
77.85 |
| 5M |
31:16 |
6:15 |
76.72 |
| 10km |
39:20 |
6:20 |
76.18 |
| 10M |
1:05:01 |
6:30 |
76.19 |
| Half |
1:26:29 |
6:36 |
75.21 |
| 20M |
2:15:13 |
6:46 |
76.22 |
| Mara |
2:59:51 |
6:52 |
76.41 |
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