Sun 24th Feb 2008 at 11:00am by adamjm
Run > General
-
Time
1:55:20
-
Miles
13.04
-
Min/mi
8:51
-
WAVA
50.04
-
Cals
1790
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:42 - 134cal
Lap 2 - 1 miles - 08:50 - 138cal
Lap 3 - 1 miles - 08:36 - 137cal
Lap 4 - 1 miles - 08:47 - 138cal
Lap 5 - 1 miles - 08:58 - 137cal
Lap 6 - 1 miles - 09:02 - 136cal
Lap 7 - 1 miles - 08:53 - 137cal
Lap 8 - 1 miles - 08:48 - 138cal
Lap 9 - 1 miles - 08:40 - 137cal
Lap 10 - 1 miles - 08:39 - 138cal
Lap 11 - 1 miles - 08:38 - 138cal
Lap 12 - 1 miles - 08:17 - 138cal
Lap 13 - 1 miles - 07:32 - 138cal
Lap 14 - 0.04 miles - 02:60 - 6cal
08:42 08:50 08:36 08:47 08:58 09:02 08:53 08:48 08:40 08:39 08:38 08:17 07:32 02:60
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
49.89 |
5km |
25:13 |
8:07 |
50.96 |
5M |
41:45 |
8:21 |
50.46 |
10km |
52:34 |
8:28 |
50.22 |
10M |
1:27:03 |
8:42 |
50.26 |
Half |
1:55:54 |
8:51 |
49.64 |
20M |
3:01:29 |
9:04 |
50.23 |
Mara |
4:01:38 |
9:13 |
50.31 |
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