Sun 25th Jan 2009 at 10:00am by hatstand
Run > Race
-
Time
2:07:30
-
Miles
15.01
-
Min/mi
8:30
-
WAVA
52.63
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Benfleet 15 - did as training run
=======
Summary
=======
Distance: 15.01m
Time taken: 02:07:30
Average/Max Speed : 7.06mph / 8.89mph
Average/Min Pace : 00:08:29 / 00:06:44
Average/Max heart rate: 165/193
Calories used: 1770
======
Splits
======
10:31:59 0.99m 00:09:21 6.37mph 7.84mph 156bpm 184bpm
10:41:21 0.97m 00:08:30 6.82mph 8.05mph 164bpm 178bpm
10:49:51 0.99m 00:08:14 7.22mph 8.45mph 169bpm 193bpm
10:58:05 1.00m 00:08:12 7.28mph 8.27mph 165bpm 185bpm
11:06:18 1.01m 00:08:06 7.44mph 8.89mph 163bpm 168bpm
11:14:24 1.02m 00:08:22 7.33mph 8.53mph 168bpm 181bpm
11:22:47 0.00m 00:00:00 0.00mph 0.00mph
11:22:48 5.03m 00:43:55 6.88mph 8.51mph 167bpm 183bpm
12:06:43 1.06m 00:08:41 7.30mph 8.43mph 166bpm 172bpm
12:15:24 0.97m 00:07:50 7.38mph 8.38mph 164bpm 170bpm
12:23:15 0.99m 00:08:05 7.34mph 7.90mph 166bpm 169bpm
12:31:20 0.99m 00:08:08 7.30mph 8.32mph 169bpm 177bpm
9.21,8.30,8.14,8.12,8.06,8.22,0.00,43.55,8.41,7.50,8.05,8.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
54.10 |
| 5km |
23:42 |
7:38 |
54.56 |
| 5M |
39:23 |
7:53 |
53.71 |
| 10km |
49:41 |
8:00 |
53.31 |
| 10M |
1:22:37 |
8:16 |
53.05 |
| Half |
1:50:15 |
8:25 |
52.24 |
| 20M |
2:53:16 |
8:40 |
52.68 |
| Mara |
3:51:12 |
8:49 |
52.64 |
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