Tue 5th Jun 2007 at 7:00pm by Marts
Run > Race
-
Time
8:20
-
Miles
1.50
-
Min/mi
5:33
-
WAVA
71.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
splits bridge and finish. wj jcap 22nd of 45 and 2nd fastest went off too slow
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
70.18 |
5km |
18:01 |
5:48 |
71.54 |
5M |
29:50 |
5:58 |
70.74 |
10km |
37:33 |
6:03 |
70.41 |
10M |
1:02:10 |
6:13 |
70.41 |
Half |
1:22:45 |
6:19 |
69.53 |
20M |
2:09:33 |
6:29 |
70.38 |
Mara |
2:52:26 |
6:35 |
70.51 |
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