Thu 7th Jun 2007 at 7:00pm by wrinty

Run > Race
  • Time
    19:38
  • Miles
    3.11
  • Min/mi
    6:19
  • WAVA
    69.44
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Crisis Square Mile Run - with 2,300 runners on the start line the organiser advised us that Tower Bridge was being rasied and so we would be re-routed over London Bridge. Course re-worked to 5K. Felt lethargic and stride was disrupted by steps.

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.97
5km 19:37 6:19 69.49
5M 32:29 6:30 68.15
10km 40:53 6:35 67.54
10M 1:07:43 6:46 67.30
Half 1:30:09 6:53 66.32
20M 2:21:11 7:04 67.10
Mara 3:07:58 7:10 67.20
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