Sun 10th Jun 2007 at 9:00am by Jason1969
Run > Race
- warm
-
Time
48:48
-
Miles
6.22
-
Min/mi
7:51
-
WAVA
55.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB for 10k! Very pleased with myself. Weather was ok, the heat stayed away.
It's got me thinking, if I can do a hilly 10k in 48, can I manage 45 min on a flat course? Only one way to find out.
8.02 7.31 8.24 7.33 8.05 7.27 7.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.40 |
5km |
23:23 |
7:32 |
56.62 |
5M |
38:43 |
7:45 |
55.55 |
10km |
48:45 |
7:51 |
55.14 |
10M |
1:20:43 |
8:04 |
55.01 |
Half |
1:47:29 |
8:12 |
54.23 |
20M |
2:48:18 |
8:25 |
54.88 |
Mara |
3:44:05 |
8:33 |
54.96 |
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