Sun 31st Aug 2008 at 9:00am by jetpower

Run > Race Pace

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Time
1:16:10
Miles
10.13
Min/mi
7:31
WAVA
58.22
Cals
1497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:21 - 170bpm avge - 188bpm max - 142cal

Lap 2 - 1 miles - 07:51 - 167bpm avge - 174bpm max - 162cal

Lap 3 - 1 miles - 09:20 - 170bpm avge - 178bpm max - 222cal

Lap 4 - 1 miles - 07:47 - 164bpm avge - 220bpm max - 157cal

Lap 5 - 1 miles - 07:20 - 168bpm avge - 180bpm max - 145cal

Lap 6 - 1 miles - 06:34 - 165bpm avge - 176bpm max - 129cal

Lap 7 - 1 miles - 06:32 - 172bpm avge - 194bpm max - 126cal

Lap 8 - 1 miles - 07:02 - 177bpm avge - 229bpm max - 135cal

Lap 9 - 1 miles - 07:29 - 179bpm avge - 225bpm max - 130cal

Lap 10 - 1 miles - 07:45 - 179bpm avge - 207bpm max - 132cal

Lap 11 - 0.13 miles - 01:10 - 177bpm avge - 201bpm max - 17cal

07:21 07:51 09:20 07:47 07:20 06:34 06:32 07:02 07:29 07:45 01:10

Heart

172/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.90
5km	21:46	7:00	59.10
5M	36:02	7:12	58.49
10km	45:22	7:18	58.22
10M	1:15:08	7:31	58.23
Half	1:40:02	7:38	57.51
20M	2:36:39	7:50	58.19
Mara	3:28:33	7:58	58.29

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Sun 31st Aug 2008 at 9:00am by jetpower

Run > Race Pace

Notes & Comments

Heart

Predictions

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