Running > Race

25th Sep 2005 at 1pm by Lalli

  • 2:15:46
    Time
  • 13.10
    Miles
  • 10:22
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • warm

Kit

Predictions

Best WAVA 52.11%
Dist Time Per Mile WAVA
1M 8:53 8:53 50.35
5km 29:32 9:30 52.11
5M 48:55 9:47 51.49
10km 1:01:35 9:55 51.22
10M 1:41:58 10:12 50.67
Half 2:15:46 10:22 50.04
20M 3:32:36 10:38 50.27
Mara 4:43:04 10:48 50.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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